Recipe Image

Servings:

Sweet Chipotle Glazed Wings

Let’s be real – who can pass up on wings? This marinade has yummy goodness like chipotle peppers, fresh orange and lime, ginger, honey, and ketchup – which gives it the barbecue-spin off perfect for when winter ends and the sun comes out.

Total Time

1hr 40min

4.7

6 Ratings

Author: Vodka & Biscuits

Servings:

Ingredients

•

2 lb

Chicken Wings

•

1 Tbsp

Brown Sugar

•

to taste

Celery

•

Lime , sliced

Marinade

•

1 cup

Ketchup

•

1/2 cup

Honey

•

Chipotle Peppers in Adobo Sauce

•

Lime , juiced

•

Orange , juiced

•

1 in

Fresh Ginger , peeled, chopped

Dipping Sauce

•

2/3 cup

Fat-Free Greek Yogurt

•

1 tsp

Ranch Seasoning Powder Mix

•

1 tsp

Adobo Sauce

•

to taste

Fresh Cilantro

Cooking Instructions

Unpack the Chicken Wings (2 lb) and sprinkle with Brown Sugar (1 Tbsp) .

In a food processor, combine the Ketchup (1 cup) , Honey (1/2 cup) , Chipotle Peppers in Adobo Sauce (3) , Fresh Ginger (1 in) , and the juice of the Lime (1) and Orange (1) . Save the peels. Then puree until smooth.

Transfer to a ziplock bag with the orange and lime peels. Add chicken wings. Seal and toss to coat the wings. Place in a fridge and marinate for 1 to 2 hours.

Once the time is almost up, preheat oven to 425 degrees F (220 degrees C).

Cover a baking sheet with aluminum foil and place a wire rack over the sheet. Lay the chicken wings on the rack 1-inch apart. Place in oven and bake 40 to 45 minutes, rotating with tongs halfway through.

For the dip, combine Fat-Free Greek Yogurt (2/3 cup) , Ranch Seasoning Powder Mix (1 tsp) , and Adobo Sauce (1 tsp) until mixed.

Plate the chicken, and garnish with wedges of Lime (1) and Fresh Cilantro (to taste) . Serve with the dip and Celery (to taste) . Enjoy!

Nutrition Per Serving

CALORIES

504

FAT

19.9 g

PROTEIN

35.9 g

CARBS

47.7 g