Chicken Wings (2 lb)
and sprinkle with
Brown Sugar (1 Tbsp)
In a food processor, combine the
Ketchup (1 cup)
Honey (1/2 cup)
Chipotle Peppers in Adobo Sauce (3)
Fresh Ginger (1 in)
, and the juice of the
. Save the peels. Then puree until smooth.
Transfer to a ziplock bag with the orange and lime peels. Add chicken wings. Seal and toss to coat the wings. Place in a fridge and marinate for 1 to 2 hours.
Once the time is almost up, preheat oven to 425 degrees F (220 degrees C).
Cover a baking sheet with aluminum foil and place a wire rack over the sheet. Lay the chicken wings on the rack 1-inch apart. Place in oven and bake 40 to 45 minutes, rotating with tongs halfway through.
For the dip, combine
Fat-Free Greek Yogurt (2/3 cup)
Ranch Seasoning Powder Mix (1 tsp)
Adobo Sauce (1 tsp)
Plate the chicken, and garnish with wedges of
Fresh Cilantro (to taste)
. Serve with the dip and
Celery (to taste)