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RECIPE
10 INGREDIENTS 9 STEPS 30min

Easy One Pot Pasta Courgette

1.7
3 Ratings
An easy, quick and healthy courgette recipe that's ready in 30 minute and super delicious. With a handful of ingredients this recipe makes of humble every day ingredients a home-cooked meal perfect for lunch or dinner, and the best thing is that is very inexpensive and low calorie!
Easy One Pot Pasta Courgette Recipe | SideChef
An easy, quick and healthy courgette recipe that's ready in 30 minute and super delicious. With a handful of ingredients this recipe makes of humble every day ingredients a home-cooked meal perfect for lunch or dinner, and the best thing is that is very inexpensive and low calorie!
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30min
Total Time
$1.16
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Medium Onion
4 cloves
to taste
as needed
1 handful
14 oz
Pasta
1 pinch
Dried Chili Peppers
to taste
Parmigiano-Reggiano , grated
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
408
FAT
2.0 g
PROTEIN
15.0 g
CARBS
82.5 g

Cooking Instructions

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Step 1
In a food processor or by hand, finely dice the Onion (1) , Garlic (4 cloves) , and Capers (1 handful) .
Step 2
Grate the Zucchini (1 1/2) .
Step 3
In a pan add some Olive Oil (as needed) and wait for it to get hot, add the onion, garlic, and caper mix and leave to cook for 3 to 4 minutes.
Step 4
After that add the zucchini with 2 tbsp of water and leave to cook for another 3 to 4 minutes.
Step 5
After that add the Pasta (14 oz) and add enough water to just cover the pasta. Leave to cook at medium temperature for 2 minutes.
Step 6
Then add the water a little at a time, waiting for the water to reduce by 1/4 before adding more. Stir every time and cover the pot after stirring. Like if you were cooking risotto.
Step 7
Just before the pasta is fully cooked season with Salt (to taste) and Ground Black Pepper (to taste) . At this point add the Dried Chili Peppers (1 pinch) .
Step 8
Once the pasta is aldente to your taste add a handful of Parmigiano-Reggiano (to taste) . Remember to leave the pot with a little bit of water as it is this that will create the creaminess with the melted cheese.
Step 9
Once the cheese has melted and the pasta has turned creamy, serve immediately with some extra Parmigiano grated on top.
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Nutrition Per Serving
Calories
408
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
82.5 g
30%
Fiber
5.3 g
19%
Sugars
6.2 g
--
Protein
15.0 g
30%
Sodium
524.6 mg
23%
Vitamin D
--
--
Calcium
55.4 mg
4%
Iron
4.1 mg
23%
Potassium
489.4 mg
10%
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