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Recipes
Lunch
Easy One Pot Pasta Courgette

10 INGREDIENTS • 9 STEPS • 30MINS

Easy One Pot Pasta Courgette

Recipe
1.7
3 ratings
An easy, quick and healthy courgette recipe that's ready in 30 minute and super delicious. With a handful of ingredients this recipe makes of humble every day ingredients a home-cooked meal perfect for lunch or dinner, and the best thing is that is very inexpensive and low calorie!
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
An easy, quick and healthy courgette recipe that's ready in 30 minute and super delicious. With a handful of ingredients this recipe makes of humble every day ingredients a home-cooked meal perfect for lunch or dinner, and the best thing is that is very inexpensive and low calorie!
30MINS
Total Time
$1.16
Cost Per Serving
Ingredients
Servings
4
us / metric
Zucchini
1 1/2
Zucchini
Onion
1
Medium Onion
Garlic
4 cloves
Garlic
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Olive Oil
as needed
Olive Oil
Capers
1 handful
Capers
Pasta
14 oz
Pasta
Dried Chili Pepper
1 pinch
Dried Chili Pepper
Parmigiano-Reggiano
to taste
Parmigiano-Reggiano, grated
Nutrition Per Serving
VIEW ALL
Calories
408
Fat
2.0 g
Protein
15.0 g
Carbs
82.5 g
Add to plan
logo
Easy One Pot Pasta Courgette
Save
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
In a food processor or by hand, finely dice the Onion (1), Garlic (4 cloves), and Capers (1 handful).
step 1 In a food processor or by hand, finely dice the Onion (1), Garlic (4 cloves), and Capers (1 handful).
step 2
Grate the Zucchini (1 1/2).
step 3
In a pan add some Olive Oil (as needed) and wait for it to get hot, add the onion, garlic, and caper mix and leave to cook for 3 to 4 minutes.
step 3 In a pan add some Olive Oil (as needed) and wait for it to get hot, add the onion, garlic, and caper mix and leave to cook for 3 to 4 minutes.
step 4
After that add the zucchini with 2 tbsp of water and leave to cook for another 3 to 4 minutes.
step 4 After that add the zucchini with 2 tbsp of water and leave to cook for another 3 to 4 minutes.
step 5
After that add the Pasta (14 oz) and add enough water to just cover the pasta. Leave to cook at medium temperature for 2 minutes.
step 5 After that add the Pasta (14 oz) and add enough water to just cover the pasta. Leave to cook at medium temperature for 2 minutes.
step 6
Then add the water a little at a time, waiting for the water to reduce by 1/4 before adding more. Stir every time and cover the pot after stirring. Like if you were cooking risotto.
step 7
Just before the pasta is fully cooked season with Salt (to taste) and Ground Black Pepper (to taste). At this point add the Dried Chili Pepper (1 pinch).
step 8
Once the pasta is aldente to your taste add a handful of Parmigiano-Reggiano (to taste). Remember to leave the pot with a little bit of water as it is this that will create the creaminess with the melted cheese.
step 8 Once the pasta is aldente to your taste add a handful of Parmigiano-Reggiano (to taste). Remember to leave the pot with a little bit of water as it is this that will create the creaminess with the melted cheese.
step 9
Once the cheese has melted and the pasta has turned creamy, serve immediately with some extra Parmigiano grated on top.
step 9 Once the cheese has melted and the pasta has turned creamy, serve immediately with some extra Parmigiano grated on top.
Tags
view more tags
Lunch
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Quick & Easy
Pasta
Italian
Vegetables
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