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RECIPE
9 INGREDIENTS9 STEPS30MIN

Easy One Pot Pasta Courgette

1.7
3 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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An easy, quick and healthy courgette recipe that's ready in 30 minute and super delicious. With a handful of ingredients this recipe makes of humble every day ingredients a home-cooked meal perfect for lunch or dinner, and the best thing is that is very inexpensive and low calorie!
30MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2
Zucchini , freshly grated
1
Medium  Onion , finely chopped
4 cloves
Garlic , finely chopped
to taste
Salt and Pepper
to taste
1 handful
Capers , washed, finely chopped
14 oz
Pasta
1 pinch
Dried Chili Peppers
to taste
Parmigiano-Reggiano , grated

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Nutrition Per Serving

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CALORIES
414
FAT
2.0 g
PROTEIN
15.3 g
CARBS
83.8 g

Cooking Instructions

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Step 1
In a food processor or by hand, finely dice the Onion (1) Garlic (4 clove) and Capers (1 handful)
Step 2
Grate the Zucchini (1 1/2)
Step 3
In a pan add some Olive Oil (to taste) and wait for it to get hot, add the onion, garlic and caper mix and leave to cook for 3 to 4 minutes.
Step 4
After that add the zucchini with 2 tbsp of water and leave to cook for another 3 to 4 minutes.
Step 5
After that add the Pasta (400 gram) and add enough water to just cover the pasta. Leave to cook at medium temperature for 2 minutes.
Step 6
Then add the water a little at a time, waiting for the water to reduce by 1/4 before adding more. Stir every time and cover the pot after stirring. Like if you were cooking risotto.
Step 7
Just before the pasta is fully cooked season with Salt and Pepper (to taste) to taste. At this point add the Dried Chili Pepper (1 pinch).
Step 8
Once the pasta is aldente to your taste add a handful of Parmigiano-Reggiano (to taste). Remember to leave the pot with a little bit of water as it is this that will create the creaminess with the melted cheese.
Step 9
Once the cheese has melted and the pasta has turned creamy, serve immediately with some extra Parmigiano grated on top.

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Nutrition Per Serving
Calories
414
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
83.8 g
30%
Fiber
5.4 g
19%
Sugars
6.2 g
--
Protein
15.3 g
31%
Sodium
525.2 mg
23%
Vitamin D
--
--
Calcium
62.6 mg
5%
Iron
4.1 mg
23%
Potassium
505.4 mg
11%
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