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RECIPE
13 INGREDIENTS6 STEPS25MIN

Swordfish Tacos with Tomatillo Salsa

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Proportional Plate
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These tacos are guaranteed to deliver the balance of sweet and tart with a little kick from the roasted jalapeño and the creaminess of the avocado makes this tomatillo salsa the perfect match for the swordfish. The biggest taco mistake you can make is forgetting to heat up the tortillas before serving. Heat them for a few minutes on the stovetop or in the oven before serving. I heat them directly on the stovetop flame, flipping them 4-6 times.

25MIN

Total Time
Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Swordfish Tacos
1.5 lb
Swordfish Fillet
cut into 8 strips, 1-inch thick
16
White Corn Tortillas
to taste
2
Avocados , mashed
1
Lime , quartered
to taste
Hot Sauce
(optional)
Tomatillo Salsa
1.5 lb
husked, cleaned, and cut in half
2
Jalapeño Peppers , de-stemmed, halved
1
Small  Yellow Onion , quartered
1/2 bulb
1 Tbsp
Vegetable Oil
or Sunflower, Canola
to taste
Salt and Pepper
1
Lime , juiced
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Nutrition Per Serving
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CALORIES
755
FAT
33.6 g
PROTEIN
41.8 g
CARBS
76.8 g

Directions

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Step 1
Add your Tomatillo (1.5 pound), Jalapeño Pepper (2), Yellow Onion (1), and Garlic (1/2 bulb) to a sheet pan. Lightly drizzle of oil and sprinkle with Salt and Pepper (to taste).
Step 2
Broil for 5-7 minutes.
Step 3
Peel the garlic, add tomatillos, jalapeños, onion, garlic, Vegetable Oil (1 tablespoon), Salt and Pepper (to taste), and Lime (1) to a food processor. Pulse until the mixture is your desired chunkiness.
Step 4
Drizzle the Swordfish Fillet (1.5 pound) with Olive Oil (to taste), and sprinkle with Salt and Pepper (to taste). Make sure you get all the sides.
Step 5
Cook in a non-stick pan over medium heat for 7-10 minutes, making sure to get all sides.
Step 6
Layer your tacos as follows: 2 White Corn Tortilla (16), 1/8 of the Avocado (2), 1 piece of swordfish, and then 2 tablespoons of the tomatillo salsa. Serve with Lime (1) and Hot Sauce (to taste).

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Nutrition Per Serving
Calories
755
% Daily Value*
Fat
33.6 g
43%
Saturated Fat
7.9 g
40%
Trans Fat
0.0 g
--
Cholesterol
112.3 mg
37%
Carbohydrates
76.8 g
28%
Fiber
15.5 g
55%
Sugars
14.1 g
--
Protein
41.8 g
84%
Sodium
179.0 mg
8%
Vitamin D
--
--
Calcium
187.2 mg
14%
Iron
2.7 mg
15%
Potassium
968.7 mg
21%
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