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RECIPE
12 INGREDIENTS7 STEPS25MIN

Jalapeño Lime Salmon with Simple Salad

5.0
1 Ratings
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Proportional Plate
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Simple and healthy Salmon with a kick from the jalapeno and tanginess from the lime.

25MIN

Total Time
Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 Tbsp
2 Tbsp
2 cloves
Garlic , minced
1
to taste
Crushed Red Pepper Flakes
to taste
Salt and Pepper
Salad
1 head
Romaine Lettuce , chopped
3
Radishes , sliced
1
Cucumber , sliced
to taste
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Nutrition Per Serving
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CALORIES
386
FAT
18.4 g
PROTEIN
36.4 g
CARBS
20.4 g

Directions

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Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Add the juice of Lime (2), Olive Oil (2 tablespoon), Honey (2 tablespoon), Garlic (2 clove), and Jalapeño Pepper (1) to a baking dish.
Step 3
Season the Wild Salmon Fillet (1.5 pound) with Crushed Red Pepper Flakes (to taste), Salt and Pepper (to taste). Place the salmon SKIN SIDE UP. This is the big trick in the recipe. It allows all the fat to seep into the salmon as it cooks. Also makes for easy skin removal.
Step 4
Cook 15-20 minutes depending on the thickness of the fish. You will know it is ready when the skin easily peels off in one piece. Also, it should easily flake when you cut into the center.
Step 5
While your salmon is in the oven, mix your Romaine Lettuce (1 head), Radish (3), and Cucumber (1) in a bowl. Squeeze with the juice of the Lime (1). Drizzle 1-2 tablespoons of Olive Oil (to taste), and season with Salt and Pepper (to taste). Toss to coat.
Step 6
When your salmon is ready, take it out of the oven and let it cool a few minutes. Peel skin off .
Step 7
Cut and serve. Flip it over to serve so the bottom is up. Top with sauce from pan if desired. Enjoy!

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Nutrition Per Serving
Calories
386
% Daily Value*
Fat
18.4 g
24%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
93.6 mg
31%
Carbohydrates
20.4 g
7%
Fiber
4.0 g
14%
Sugars
12.5 g
--
Protein
36.4 g
73%
Sodium
89.2 mg
4%
Vitamin D
--
--
Calcium
91.7 mg
7%
Iron
3.1 mg
17%
Potassium
1339.6 mg
29%
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