RECIPE

8 INGREDIENTS•7 STEPS•35MIN

Chicken Parmesan

Name: Chicken Parmesan
Total time: 2100 s
Yield: 4
Cuisine: Italian
Ingredients: 6 Boneless, Skinless Chicken Thigh; 1 pound Pasta; 1 jar Marinara Sauce; 8 ounce Mozzarella Cheese; 2 tablespoon Grated Parmesan Cheese; to taste Olive Oil; to taste Salt and Pepper; to taste Fresh Parsley

5.0

6 Ratings

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A healthy-ish version of chicken parmesan that will satisfy every comfort food craving you have!

35MIN

Total Time

Proportional Plate

Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!

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Ingredients

US / METRIC

Servings:

Serves 4

Boneless, Skinless Chicken Thighs

1 lb

Pasta

1 jar
(24 oz)

Marinara Sauce

2 cups

Mozzarella Cheese , sliced

2 Tbsp

Grated Parmesan Cheese

to taste

Olive Oil

to taste

Salt and Pepper

to taste

Fresh Parsley

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Nutrition Per Serving

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CALORIES

848

FAT

23.0 g

PROTEIN

55.7 g

CARBS

99.1 g

Cooking Instructions

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Step 1

Preheat to 425 degrees F (220 degrees C).

Step 2

Toss the Boneless, Skinless Chicken Thigh (6) in Olive Oil (to taste) and season with Salt and Pepper (to taste). Place on a sheet pan. Bake 18-20 minutes.

Step 3

While your chicken is in the oven. Cook the Pasta (1 pound) and drain.

Step 4

Slice the Mozzarella Cheese (8 ounce) into 6 slices.

Step 5

Pour half the Marinara Sauce (1 jar) over the chicken thighs. Top each with 1 slice of mozzarella and sprinkle with Grated Parmesan Cheese (2 tablespoon). Bake another 5 minutes until cheese is melted.

Step 6

To a serving dish, add the cooked pasta. Top with the other half of the marinara sauce. Top with the chicken.

Step 7

Garnish with Fresh Parsley (to taste). Enjoy!

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Nutrition Per Serving

Calories

848

% Daily Value*

Fat

23.0 g

29%

Saturated Fat

10.2 g

51%

Trans Fat

0.0 g

Cholesterol

170.7 mg

57%

Carbohydrates

99.1 g

36%

Fiber

6.7 g

24%

Sugars

11.4 g

Protein

55.7 g

111%

Sodium

1201.9 mg

52%

Vitamin D

0.2 µg

Calcium

390.0 mg

30%

Iron

6.4 mg

36%

Potassium

1154.5 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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