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SideChef
Recipes
6-Ingredient BBQ Roasted Cauliflower Bowl
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Recipe

6 INGREDIENTS • 6 STEPS • 30MINS

6-Ingredient BBQ Roasted Cauliflower Bowl

4.7
21 ratings
Community Pick
Community Pick
This BBQ Roasted Cauliflower Bowl is a flavorful vegan dish that is easy to make and requires you to prepare only 6 ingredients! Cauliflower that is seasoned with a BBQ spice mix and tossed again with BBQ sauce is the key method to make BBQ flavor penetrate the cauliflower and bring out some of its natural sweetness.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
This BBQ Roasted Cauliflower Bowl is a flavorful vegan dish that is easy to make and requires you to prepare only 6 ingredients! Cauliflower that is seasoned with a BBQ spice mix and tossed again with BBQ sauce is the key method to make BBQ flavor penetrate the cauliflower and bring out some of its natural sweetness.
30MINS
Total Time
$1.75
Cost Per Serving
Ingredients
Servings
2
us / metric
Cauliflower
6 1/3 cups
Barbecue Sauce
4 Tbsp
Barbecue Sauce
Barbecue Seasoning
4 tsp
Barbecue Seasoning
Vegetable Oil
1 Tbsp
Vegetable Oil
White Rice
1 cup
White Rice
3 cups cooked rice per 2 servings
or Brown Rice
Scallion
1 stalk
Scallion, chopped
Nutrition Per Serving
VIEW ALL
Calories
539
Fat
8.5 g
Protein
12.9 g
Carbs
105.3 g
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6-Ingredient BBQ Roasted Cauliflower Bowl
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author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

Yields 2-4 servings.
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Cut Cauliflower (6 1/3 cups) into florets, about bite-size.
step 3
In a large bowl, toss cauliflower florets with Vegetable Oil (1 Tbsp). Once all florets are coated, sprinkle Barbecue Seasoning (4 tsp) and toss to combine again.
step 4
Lay the florets on the baking tray and bake for 15-20 minutes.
step 5
Remove the cauliflower from the oven. Add into a large bowl, toss with Barbecue Sauce (4 Tbsp) until well coated. Lay them back on the same tray, then return them to the oven and cook for about 7 more minutes.
step 6
Serve on top of the cooked White Rice (1 cup) and garnish with Scallion (1 stalk).
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Tags
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Dairy-Free
Budget-Friendly
Gluten-Free
Lunch
Shellfish-Free
Dinner
Vegan
Meals for Two
Vegetarian
Quick & Easy
Rice
Spring
Vegetables
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