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RECIPE
6 INGREDIENTS 6 STEPS 30min

6-Ingredient BBQ Roasted Cauliflower Bowl

4.6
5 Ratings
This BBQ Roasted Cauliflower Bowl is a flavorful vegan dish that is easy to make and requires you to prepare only 6 ingredients! Cauliflower that is seasoned with a BBQ spice mix and tossed again with BBQ sauce is the key method to make BBQ flavor penetrate the cauliflower and bring out some of its natural sweetness.
6-Ingredient BBQ Roasted Cauliflower Bowl Recipe | SideChef
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This BBQ Roasted Cauliflower Bowl is a flavorful vegan dish that is easy to make and requires you to prepare only 6 ingredients! Cauliflower that is seasoned with a BBQ spice mix and tossed again with BBQ sauce is the key method to make BBQ flavor penetrate the cauliflower and bring out some of its natural sweetness.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$2.60
Cost Per Serving

Ingredients

Servings
2
US / METRIC
6 1/3 cups
1/4 cup
Barbecue Sauce
1 1/2 Tbsp
Barbecue Seasoning
1 Tbsp
Vegetable Oil
3 cups
or Brown Rice
1 stalk
Scallions , chopped
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1225
FAT
9.8 g
PROTEIN
26.8 g
CARBS
254.8 g

Author's Notes

Yields 2-4 servings.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Cut Cauliflower (6 1/3 cups) into florets, about bite-size.
Step 3
In a large bowl, toss cauliflower florets with Vegetable Oil (1 Tbsp) . Once all florets are coated, sprinkle Barbecue Seasoning (1 1/2 Tbsp) and toss to combine again.
Step 4
Lay the florets on the baking tray and bake for 15-20 minutes.
Step 5
Remove the cauliflower from the oven. Add into a large bowl, toss with Barbecue Sauce (1/4 cup) until well coated. Lay them back on the same tray, then return them to the oven and cook for about 7 more minutes.
Step 6
Serve on top of the White Rice (3 cups) and garnish with Scallions (1 stalk) .

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Nutrition Per Serving
Calories
1225
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
6.5 g
32%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
254.8 g
93%
Fiber
10.8 g
39%
Sugars
18.8 g
--
Protein
26.8 g
54%
Sodium
1609.8 mg
70%
Vitamin D
--
--
Calcium
166.6 mg
13%
Iron
13.7 mg
76%
Potassium
1428.2 mg
30%
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