SideChef

> Recipes

> Pescatarian Recipes

RECIPE

7 INGREDIENTS•5 STEPS•50min

Zesty and Spicy Sweet Potato Mash

Name: Zesty and Spicy Sweet Potato Mash
Total time: 3000 s
Yield: 2
Ingredients: 450 gram Sweet Potato; 3 tablespoon Fresh Cilantro; 1/4 cup Parmigiano-Reggiano; 1/2 Lime; 1/2 teaspoon Salt; 1/4 teaspoon Cayenne Pepper; 1/2 teaspoon Smoked Paprika

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.

Zesty and Spicy Sweet Potato Mash Recipe | SideChef

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.

Love This Recipe?

SAVE RECIPE

+ ADD TO PLAN

Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

50min

Total Time

$2.27

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

3 cups

Sweet Potatoes

3 Tbsp

Fresh Cilantro , chopped

1/4 cup

Parmigiano-Reggiano , grated

1/2

Lime , juiced

1/2 tsp

Salt

1/4 tsp

Cayenne Pepper

1/2 tsp

Smoked Paprika

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

247

FAT

3.7 g

PROTEIN

7.6 g

CARBS

46.2 g

Cooking Instructions

HIDE IMAGES

Step 1

Bake the Sweet Potatoes (3 cups) until soft.

Step 2

Once cooked, peel and chop in small pieces.

Step 3

Place the potato in a board and mash with a fork.

Step 4

Once mashed add the Fresh Cilantro (3 Tbsp) , Parmigiano-Reggiano (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1/4 tsp) , Smoked Paprika (1/2 tsp) , and Lime (1/2) .

Step 5

Transfer to a serving plate or bowl and serve. Enjoy!

ADD TO PLAN

Rate & Review

Tap to Rate:

Tags

VIEW MORE TAGS

97 Saved

Easy

TOP

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Save Time, Shop Ingredients

Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF

Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

247

% Daily Value*

Fat

3.7 g

Saturated Fat

2.7 g

14%

Trans Fat

0.0 g

Cholesterol

11.1 mg

Carbohydrates

46.2 g

17%

Fiber

7.0 g

25%

Sugars

9.6 g

Protein

7.6 g

15%

Sodium

809.9 mg

35%

Vitamin D

Calcium

204.6 mg

16%

Iron

1.4 mg

Potassium

770.7 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Zesty and Spicy Sweet Potato Mash

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

Recommended Recipes

Cranberry Honey Glazed Walnut Chicken Salad

Pancetta & Cheese “Flower” Party Pastries

Modern Pigs in a Blanket

Almond Crusted Baked Tofu Nuggets

Rainbow Vegetable Tart

Chicken Marsala with Mushrooms

Conversation Heart Cheesecakes

Easy Honey Soy Chicken

White Chocolate Raspberry Cheescake

Puff Pastry Apple Pie

Dominican BBQ Ribs

Chocolate Chip Muffins

Moist and Soft Vanilla Cake & Swiss Meringue Buttercream

Sweet Potato Brown Rice Pudding

Mars Bar Ice Cream

Cappuccino Jello