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Recipes
Zesty and Spicy Sweet Potato Mash

7 INGREDIENTS • 5 STEPS • 50MINS

Zesty and Spicy Sweet Potato Mash

Recipe
Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
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Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

50MINS

Total Time

$1.89

Cost Per Serving

Ingredients

Servings
2
us / metric
Fresh Cilantro
3 Tbsp
Parmigiano-Reggiano
4 Tbsp
Parmigiano-Reggiano, grated
Lime
1/2
Lime, juiced
Salt
1/2 tsp
Cayenne Pepper
1/4 tsp
Cayenne Pepper

Nutrition Per Serving

VIEW ALL
Calories
246
Fat
3.7 g
Protein
7.6 g
Carbs
46.2 g
Love This Recipe?
Add to plan
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Zesty and Spicy Sweet Potato Mash
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author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

Cooking Instructions

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step 1
Bake the Sweet Potatoes (16 oz) until soft.
step 1 Bake the Sweet Potatoes (16 oz) until soft.
step 2
Once cooked, peel and chop in small pieces.
step 2 Once cooked, peel and chop in small pieces.
step 3
Place the potato in a board and mash with a fork.
step 3 Place the potato in a board and mash with a fork.
step 4
Once mashed add the Fresh Cilantro (3 Tbsp), Parmigiano-Reggiano (4 Tbsp), Salt (1/2 tsp), Cayenne Pepper (1/4 tsp), Smoked Paprika (1/2 tsp), and Lime (1/2).
step 4 Once mashed add the Fresh Cilantro (3 Tbsp), Parmigiano-Reggiano (4 Tbsp), Salt (1/2 tsp), Cayenne Pepper (1/4 tsp), Smoked Paprika (1/2 tsp), and Lime (1/2).
step 5
Transfer to a serving plate or bowl and serve. Enjoy!
step 5 Transfer to a serving plate or bowl and serve. Enjoy!

Tags

Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Potatoes
One-Pot
Quick & Easy
Side Dish
Vegetables
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