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RECIPE
7 INGREDIENTS5 STEPS50MIN

Zesty and Spicy Sweet Potato Mash

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Mi Terruno Food

Venezuelan food at it's best.
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Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
50MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
2
Serves 2
3 Tbsp
Fresh Cilantro , chopped
1/4 cup
Parmigiano-Reggiano , grated
1/2
Lime , juiced
1/2 tsp
1/4 tsp
Cayenne Pepper

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Nutrition Per Serving

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CALORIES
247
FAT
3.7 g
PROTEIN
7.6 g
CARBS
46.2 g

Cooking Instructions

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Step 1
Bake the Sweet Potato (450 gram) until soft.
Step 2
Once cooked, peel and chop in small pieces.
Step 3
Place the potato in a board and mash with a fork.
Step 4
Once mashed add the Fresh Cilantro (3 tablespoon), Parmigiano-Reggiano (1/4 cup), Salt (1/2 teaspoon), Cayenne Pepper (1/4 teaspoon), Smoked Paprika (1/2 teaspoon), and Lime (1/2).
Step 5
Transfer to a serving plate or bowl and serve. Enjoy!

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Nutrition Per Serving
Calories
247
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
46.2 g
17%
Fiber
7.0 g
25%
Sugars
9.6 g
--
Protein
7.6 g
15%
Sodium
809.9 mg
35%
Vitamin D
--
--
Calcium
204.6 mg
16%
Iron
1.4 mg
8%
Potassium
770.7 mg
16%
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