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RECIPE
7 INGREDIENTS5 STEPS50min

Zesty and Spicy Sweet Potato Mash

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
Zesty and Spicy Sweet Potato Mash Recipe | SideChef
Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Estimated Total: Estimated Total:
Fulfilled by
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
50min
Total Time
$2.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 Tbsp
Fresh Cilantro , chopped
1/4 cup
Parmigiano-Reggiano , grated
1/2
Lime , juiced
1/2 tsp
1/4 tsp
Cayenne Pepper
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Nutrition Per Serving

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CALORIES
247
FAT
3.7 g
PROTEIN
7.6 g
CARBS
46.2 g

Cooking Instructions

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Step 1
Bake the Sweet Potatoes (3 cups) until soft.
Step 2
Once cooked, peel and chop in small pieces.
Step 3
Place the potato in a board and mash with a fork.
Step 4
Once mashed add the Fresh Cilantro (3 Tbsp) , Parmigiano-Reggiano (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1/4 tsp) , Smoked Paprika (1/2 tsp) , and Lime (1/2) .
Step 5
Transfer to a serving plate or bowl and serve. Enjoy!
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Nutrition Per Serving
Calories
247
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
46.2 g
17%
Fiber
7.0 g
25%
Sugars
9.6 g
--
Protein
7.6 g
15%
Sodium
809.9 mg
35%
Vitamin D
--
--
Calcium
204.6 mg
16%
Iron
1.4 mg
8%
Potassium
770.7 mg
16%
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