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RECIPE

7 INGREDIENTS •5 STEPS •50min

Zesty and Spicy Sweet Potato Mash

Name: Zesty and Spicy Sweet Potato Mash
Total time: 3000 s
Yield: 2
Ingredients: 450 gram Sweet Potato; 3 tablespoon Fresh Cilantro; 1/4 cup Parmigiano-Reggiano; 1/2 Lime; 1/2 teaspoon Salt; 1/4 teaspoon Cayenne Pepper; 1/2 teaspoon Smoked Paprika

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.

Zesty and Spicy Sweet Potato Mash Recipe | SideChef

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.

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Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

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Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

50min

Total Time

$2.27

Cost Per Serving

Ingredients

Servings

US / METRIC

3 cups

Sweet Potatoes

3 Tbsp

Fresh Cilantro , chopped

1/4 cup

Parmigiano-Reggiano , grated

1/2

Lime , juiced

1/2 tsp

Salt

1/4 tsp

Cayenne Pepper

1/2 tsp

Smoked Paprika

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Nutrition Per Serving

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CALORIES

247

FAT

3.7 g

PROTEIN

7.6 g

CARBS

46.2 g

Cooking Instructions

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Step 1

Bake the Sweet Potatoes (3 cups) until soft.

Step 2

Once cooked, peel and chop in small pieces.

Step 3

Place the potato in a board and mash with a fork.

Step 4

Once mashed add the Fresh Cilantro (3 Tbsp) , Parmigiano-Reggiano (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1/4 tsp) , Smoked Paprika (1/2 tsp) , and Lime (1/2) .

Step 5

Transfer to a serving plate or bowl and serve. Enjoy!

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Nutrition Per Serving

Calories

247

% Daily Value*

Fat

3.7 g

Saturated Fat

2.7 g

14%

Trans Fat

0.0 g

Cholesterol

11.1 mg

Carbohydrates

46.2 g

17%

Fiber

7.0 g

25%

Sugars

9.6 g

Protein

7.6 g

15%

Sodium

809.9 mg

35%

Vitamin D

Calcium

204.6 mg

16%

Iron

1.4 mg

Potassium

770.7 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Zesty and Spicy Sweet Potato Mash

Ingredients

Nutrition Per Serving

Cooking Instructions

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