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RECIPE
7 INGREDIENTS 5 STEPS 50min

Zesty and Spicy Sweet Potato Mash

Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
Zesty and Spicy Sweet Potato Mash Recipe | SideChef
Creamy sweet potato, salty Parmigiano cheese, zesty lime, spicy Cayenne Pepper and warm smoked Paprika, this is a healthy, delicious and unique mash potato that will keep people coming for more.
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.miterrunofood.com
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Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.miterrunofood.com
50min
Total Time
$1.89
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3 Tbsp
1/4 cup
Parmigiano-Reggiano , grated
1/2
Lime , juiced
1/2 tsp
1/4 tsp
Cayenne Pepper

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
246
FAT
3.7 g
PROTEIN
7.6 g
CARBS
46.2 g

Cooking Instructions

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Step 1
Bake the Sweet Potatoes (3 cups) until soft.
Step 2
Once cooked, peel and chop in small pieces.
Step 3
Place the potato in a board and mash with a fork.
Step 4
Once mashed add the Fresh Cilantro (3 Tbsp) , Parmigiano-Reggiano (1/4 cup) , Salt (1/2 tsp) , Cayenne Pepper (1/4 tsp) , Smoked Paprika (1/2 tsp) , and Lime (1/2) .
Step 5
Transfer to a serving plate or bowl and serve. Enjoy!

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Nutrition Per Serving
Calories
246
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
46.2 g
17%
Fiber
7.0 g
25%
Sugars
9.6 g
--
Protein
7.6 g
15%
Sodium
809.9 mg
35%
Vitamin D
--
--
Calcium
204.6 mg
16%
Iron
1.4 mg
8%
Potassium
770.7 mg
16%
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