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RECIPE
4 INGREDIENTS7 STEPS20min

Fried Plantain Chips

These Fried Plantain Chips are crispy, gluten free, vegan and ready in less than 30 minutes. They are great as a side dish, snack, appetizer or meal starter.
Fried Plantain Chips Recipe | SideChef
These Fried Plantain Chips are crispy, gluten free, vegan and ready in less than 30 minutes. They are great as a side dish, snack, appetizer or meal starter.
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Estimated Total: Estimated Total:
Fulfilled by
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
20min
Total Time
$0.32
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Unripe  Plantain
1 pinch
1 pinch
Garlic Powder
as needed
Vegetable Oil
about 2 cups, for frying
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Nutrition Per Serving

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CALORIES
994
FAT
112.6 g
PROTEIN
0.3 g
CARBS
6.2 g

Cooking Instructions

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Step 1
Peel the Plantain (1) .
Step 2
Slice the plantain in slices of 0.5 centimeters thick.
Step 3
In a pan, add the Vegetable Oil (as needed) and warm up at a medium temperature
Step 4
Add the plantain slices and cook for 2 to 3 minutes so they soften. Place the slices on a kitchen paper to absorb excess oil
Step 5
On a chopping board or work service, sprinkle Salt (1 pinch) and Garlic Powder (1 pinch) . Using an object with flat bottom, squash each slice gently but firm. You want the borders of the slices to "open" or "spread" as this is what's going to give the crispness. Repeat the process for all slices
Step 6
Once all slices are squashed, fry them again until they are crispy, abour 6 to 7 minutes depending on how hot your oil is. Remove from the oil and place on kitchen paper to absorb excess oil.
Step 7
Sprinkle salt over the fried chips. Serve and enjoy!
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Nutrition Per Serving
Calories
994
% Daily Value*
Fat
112.6 g
144%
Saturated Fat
91.7 g
458%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
6.2 g
2%
Fiber
0.3 g
1%
Sugars
3.4 g
--
Protein
0.3 g
1%
Sodium
0.8 mg
0%
Vitamin D
--
--
Calcium
0.6 mg
0%
Iron
0.1 mg
1%
Potassium
95.0 mg
2%
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