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RECIPE
15 INGREDIENTS 12 STEPS 15min

Keto Sausage and Egg McMuffin

If you’re looking for that fast food fix without the carbs then you're going to love my keto version of the famous sausage and egg muffin!
Keto Sausage and Egg McMuffin Recipe | SideChef
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If you’re looking for that fast food fix without the carbs then you're going to love my keto version of the famous sausage and egg muffin!
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
15min
Total Time
$11.12
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Keto Bread

3 Tbsp
Almond Flour
1/2 tsp
Psyllium Powder
1/2 tsp
Baking Powder
1 pinch
1 Tbsp
Butter , melted
plus extra for greasing

Sausage Patty

1 tsp
Ground Sage
1 tsp
1/8 tsp
Chili Powder
1 Tbsp
for frying
Save Time,
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1924
FAT
160.5 g
PROTEIN
109.3 g
CARBS
9.2 g

Cooking Instructions

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Step 1
To make the Keto Bread, add Almond Flour (3 Tbsp) , Psyllium Powder (1/2 tsp) , and Baking Powder (1/2 tsp) into a jug or bowl. Season with Salt (1 pinch) . Mix everything until well combined.
Step 2
Add in Butter (1 Tbsp) and a Large Egg (1) . Mix the dry and wet ingredients really well until smooth like a cake batter.
Step 3
Now grease a ramekin with butter and add in the mixture, smoothing out all sides and tapping the ramekin to avoid large air pockets.
Step 4
Place into the microwave on high for 90 seconds, when you bring it out it will have shrunk in from the sides and risen slightly. Carefully remove the muffin and leave it aside.
Step 5
In the same sized ramekin that you used for the bread, grease the outside with butter, crack the Large Eggs (2) into it, and gently break up the yolks.
Step 6
Microwave the eggs on medium for 60-90 seconds. Again it will shrink away from the sides and can be easily removed.
Step 7
For the sausage, into a bowl add in the Ground Pork (1 lb) , season with Dried Rosemary (1 tsp) , Ground Sage (1 tsp) , Chili Powder (1/8 tsp) , and finally season with Salt (1 tsp) and Ground Black Pepper (1 tsp) . Mix gently with a fork, don’t over mix otherwise it will become tough and dry when we cook them.
Step 8
Roll into balls and shape into patties the size of the ramekins used for the bread and eggs.
Step 9
In a nonstick pan over medium to high heat, add in Olive Oil (1 Tbsp) and the sausage patty. Cook the sausage patty for 3 minutes on each side. You’re after a nice crust on the outside but juicy and tender in the middle.
Step 10
Remove the patty and leave to rest for 1 minute.
Step 11
In a nonstick pan, cut the bread in half and toast the muffin.
Step 12
To assemble, on the muffin, place the sausage patty, the egg, Cheddar Cheese (1 slice) , and top with the other half of the muffin. Serve immediately.

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Nutrition Per Serving
Calories
1924
% Daily Value*
Fat
160.5 g
206%
Saturated Fat
57.0 g
285%
Trans Fat
0.0 g
--
Cholesterol
1021.2 mg
340%
Carbohydrates
9.2 g
3%
Fiber
4.4 g
16%
Sugars
1.0 g
--
Protein
109.3 g
219%
Sodium
3327.9 mg
145%
Vitamin D
0.2 µg
1%
Calcium
514.9 mg
40%
Iron
8.3 mg
46%
Potassium
1383.3 mg
29%
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