Cooking Instructions
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Step 1
To make the Keto Bread, add
Almond Flour (3 Tbsp)
,
Psyllium Powder (1/2 tsp)
, and
Baking Powder (1/2 tsp)
into a jug or bowl. Season with
Salt (1 pinch)
. Mix everything until well combined.
Step 2
Add in
Butter (1 Tbsp)
and a
Large Egg (1)
. Mix the dry and wet ingredients really well until smooth like a cake batter.
Step 3
Now grease a ramekin with butter and add in the mixture, smoothing out all sides and tapping the ramekin to avoid large air pockets.
Step 4
Place into the microwave on high for 90 seconds, when you bring it out it will have shrunk in from the sides and risen slightly. Carefully remove the muffin and leave it aside.
Step 5
In the same sized ramekin that you used for the bread, grease the outside with butter, crack the
Large Eggs (2)
into it, and gently break up the yolks.
Step 6
Microwave the eggs on medium for 60-90 seconds. Again it will shrink away from the sides and can be easily removed.
Step 7
For the sausage, into a bowl add in the
Ground Pork (1 lb)
, season with
Dried Rosemary (1 tsp)
,
Ground Sage (1 tsp)
,
Chili Powder (1/8 tsp)
, and finally season with
Salt (1 tsp)
and
Ground Black Pepper (1 tsp)
. Mix gently with a fork, don’t over mix otherwise it will become tough and dry when we cook them.
Step 8
Roll into balls and shape into patties the size of the ramekins used for the bread and eggs.
Step 9
In a nonstick pan over medium to high heat, add in
Olive Oil (1 Tbsp)
and the sausage patty. Cook the sausage patty for 3 minutes on each side. You’re after a nice crust on the outside but juicy and tender in the middle.
Step 10
Remove the patty and leave to rest for 1 minute.
Step 11
In a nonstick pan, cut the bread in half and toast the muffin.
Step 12
To assemble, on the muffin, place the sausage patty, the egg,
Cheddar Cheese (1 slice)
, and top with the other half of the muffin. Serve immediately.
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