The two flavors of fall, apples and pumpkin, mixed together in a delicious smoothie for a perfect way to start the day!
Total Time
15min
4.8
5 Ratings
Author: The Sweet Chick
Servings:
2
Ingredients
•
1
Banana
•
2/3
cup
Apple Cinnamon Greek Yogurt
•
4
Tbsp
Canned Pumpkin Purée
•
as needed
Pumpkin Pie Spice
•
1
tsp
Caramel Sauce
or Caramel Topping or Pure Maple Syrup
•
1
cup
Milk
Cooking Instructions
1.
Chop the Banana (1) and place in the blender. Add Apple Cinnamon Greek Yogurt (2/3 cup), Canned Pumpkin Purée (4 Tbsp), Pumpkin Pie Spice (as needed), and Caramel Sauce (1 tsp). Pour in Milk (1 cup). Blend 1-2 minutes or until smooth.
2.
Pour into two glasses, add straws, and share with a friend. Enjoy!
Nutrition Per Serving
CALORIES
221
FAT
3.1 g
PROTEIN
12.5 g
CARBS
36.4 g
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