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RECIPE
10 INGREDIENTS8 STEPS45MIN

Spiralized Fennel & Broccoli Rabe Gratin

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Proportional Plate
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This spiralized fennel and broccoli rabe ooey, gooey, cheesy gratin is filled with nutrients from some delicious veggies. And to top it all off, it has a crispy golden crust sure to please any crowd!

45MIN

Total Time
Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Ingredients
US / METRIC
Servings:
4
Serves 4
2
spiraled
1 bunch
Broccoli Rabe
5 cloves
Garlic , minced
2
Medium  Shallots , thinly sliced
1 tsp
Black Peppercorns , freshly ground
1 Tbsp
1 Tbsp
Fresh Thyme Leaves
plus more for serving
3 cups
Gruyère Cheese , grated
1 cup
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Nutrition Per Serving
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CALORIES
546
FAT
38.8 g
PROTEIN
39.0 g
CARBS
11.9 g

Directions

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Step 1
Preheat oven to 385 degrees F (195 degrees C).
Step 2
Prepare the Broccoli Rabe (1 bunch) by shaving the stems with a vegetable peeler, pulling off the large leaves, and snapping off each floret. Then spiralize the Fennel Bulb (2).
Step 3
Add the fennel, broccoli rabe, Garlic (5 clove), Shallot (2), Kosher Salt (1 teaspoon), Black Peppercorns (1 teaspoon), Olive Oil (1 tablespoon), and Fresh Thyme Leaves (1 tablespoon) to a large bowl.
Step 4
Toss to coat. Add Gruyère Cheese (1 cup) and mix well.
Step 5
Add the mixture to your baking dish. Press down on the mixture to create more room. This mixture will cook down by about half in the oven.
Step 6
Top with the Gruyère Cheese (2 cup) and the Parmesan Cheese (1 cup).
Step 7
Bake 30 minutes until the cheese just barely starts to brown.
Step 8
Let cool for 5-10 minutes before serving. Enjoy!

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Nutrition Per Serving
Calories
546
% Daily Value*
Fat
38.8 g
50%
Saturated Fat
21.0 g
105%
Trans Fat
--
--
Cholesterol
114.3 mg
38%
Carbohydrates
11.9 g
4%
Fiber
4.4 g
16%
Sugars
3.5 g
--
Protein
39.0 g
78%
Sodium
1586.5 mg
69%
Vitamin D
0.7 µg
3%
Calcium
1313.0 mg
101%
Iron
2.9 mg
16%
Potassium
527.0 mg
11%
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