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RECIPE
11 INGREDIENTS5 STEPS6hr

Slow-Cooker Cactus Pear Chicken with Broccoli Rabe

While the cactus pear can be intimidating to use because of their hard seeds, sometimes all it takes to get creative with new ingredients is to know how to use them. As soon as you extract that sweet juice, you will want to use them in everything. This slow cooker cactus pear chicken with broccoli rabe brings the perfect combination of flavors and fall-off-the-bone comfort.
Slow-Cooker Cactus Pear Chicken with Broccoli Rabe Recipe | SideChef
While the cactus pear can be intimidating to use because of their hard seeds, sometimes all it takes to get creative with new ingredients is to know how to use them. As soon as you extract that sweet juice, you will want to use them in everything. This slow cooker cactus pear chicken with broccoli rabe brings the perfect combination of flavors and fall-off-the-bone comfort.
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Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
6hr
Total Time
$1.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
5
Pears , peeled, quartered
1 bunch
Broccoli Rabe , de-stemmed
1
Orange , juiced
2
Limes , juiced
1/4 cup
Agave Nectar
3 Tbsp
Brown Sugar
3 cloves
Garlic , minced
1 Tbsp
Chili Powder
1/2 tsp
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Nutrition Per Serving

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CALORIES
388
FAT
17.6 g
PROTEIN
14.7 g
CARBS
49.2 g

Cooking Instructions

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Step 1
Remove and discard the skin from the Tyson® Chicken Legs (4) . Arrange the chicken in an even layer in the slow cooker.
Step 2
Add the Pears (5) to a blender or food processor. Run until smooth. Strain to remove seeds.
Step 3
Mix together the pear juice, Orange (1) , Agave Nectar (1/4 cup) , Brown Sugar (3 Tbsp) , Garlic (3 cloves) , Dried Oregano (1 Tbsp) , Chili Powder (1 Tbsp) , Limes (2) , and Kosher Salt (1/2 tsp) in a medium bowl and pour it over the chicken.
Step 4
Cover and cook 3-4 hours on low
Step 5
Add the Broccoli Rabe (1 bunch) to the slow cooker on top of the chicken. Cover and cook until the chicken is cooked through and falling off the bone, 1 more hour on low.
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Nutrition Per Serving
Calories
388
% Daily Value*
Fat
17.6 g
23%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
77.6 mg
26%
Carbohydrates
49.2 g
18%
Fiber
7.5 g
27%
Sugars
36.3 g
--
Protein
14.7 g
29%
Sodium
327.2 mg
14%
Vitamin D
--
--
Calcium
103.1 mg
8%
Iron
3.0 mg
17%
Potassium
363.8 mg
8%
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