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RECIPE
5 INGREDIENTS•2 STEPS•10MIN

Peanut Butter Banana Shake

4.8
9 Ratings
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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This ultra thick and creamy peanut butter banana smoothie recipe tastes like drinking a milkshake… and it's good for you at the same time! I know some people swear by cold cereal for breakfast… But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later.

10MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
1
Serves 1
1
Banana , overripe, frozen
1 Tbsp
Creamy Peanut Butter
2 Tbsp
Honey
1 cup
Ice
1/2 cup
Milk
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Nutrition Per Serving
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CALORIES
415
FAT
12.2 g
PROTEIN
10.7 g
CARBS
73.9 g

Directions

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Step 1
Combine Banana (1), Creamy Peanut Butter (1 tablespoon), Honey (2 tablespoon), Ice (1 cup), and Milk (1/2 cup) in a blender. Begin to blend at a low speed, working up to the highest until all ingredients are thoroughly blended.
Step 2
Pour into glasses, and twirl a drizzle of honey on top. Serve.

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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
73.9 g
27%
Fiber
4.4 g
16%
Sugars
58.1 g
--
Protein
10.7 g
21%
Sodium
152.5 mg
7%
Vitamin D
--
--
Calcium
195.2 mg
15%
Iron
0.9 mg
5%
Potassium
444.5 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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