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RECIPE

5 INGREDIENTS •2 STEPS •10min

Peanut Butter Banana Shake

Name: Peanut Butter Banana Shake
Total time: 600 s
Yield: 1
Ingredients: 1 Banana; 1 tablespoon Creamy Peanut Butter; 2 tablespoon Honey; 1 cup Ice; 1/2 cup Milk

4.8

10 Ratings

Community Pick

This ultra thick and creamy peanut butter banana smoothie recipe tastes like drinking a milkshake… and it's good for you at the same time! I know some people swear by cold cereal for breakfast… But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later.

Peanut Butter Banana Shake Recipe | SideChef

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

10min

Total Time

$0.84

Cost Per Serving

Ingredients

Servings

US / METRIC

Banana , overripe, frozen

1 Tbsp

Creamy Peanut Butter

2 Tbsp

Honey

1 cup

Ice

1/2 cup

Milk

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Nutrition Per Serving

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CALORIES

415

FAT

12.2 g

PROTEIN

10.7 g

CARBS

73.9 g

Cooking Instructions

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Step 1

Combine Banana (1) , Creamy Peanut Butter (1 Tbsp) , Honey (2 Tbsp) , Ice (1 cup) , and Milk (1/2 cup) in a blender. Begin to blend at a low speed, working up to the highest until all ingredients are thoroughly blended.

Step 2

Pour into glasses, and twirl a drizzle of honey on top. Serve.

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Nutrition Per Serving

Calories

415

% Daily Value*

Fat

12.2 g

16%

Saturated Fat

3.2 g

16%

Trans Fat

0.0 g

Cholesterol

11.8 mg

Carbohydrates

73.9 g

27%

Fiber

4.4 g

16%

Sugars

58.1 g

Protein

10.7 g

21%

Sodium

152.5 mg

Vitamin D

Calcium

195.2 mg

15%

Iron

0.9 mg

Potassium

444.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Peanut Butter Banana Shake

Ingredients

Nutrition Per Serving

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