This pan-seared chicken has two delicious sides. The white bean and apple salsa and the feta butternut squash is seasoned with cumin for a smoky-sweet side.
Total Time
1hr 10min
4.0
3 Ratings
Author: PeachDish
Servings:
2
Ingredients
•
8
oz
Boneless Skinless Chicken
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
bunch
Scallions
, chopped
•
1/2
cup
Canned White Beans
•
1
Red Apple
, chopped
•
1
tsp
Apple Cider Vinegar
•
2
Sage Leaves
, chopped
•
3
Italian Flat-Leaf Parsley
, chopped
•
1
tsp
Olive Oil
•
3
Tbsp
Vegetable Oil
•
1
Butternut Squash
, diced
•
1/2
tsp
Ground Cumin
•
1/3
cup
Feta Cheese
, crumbled
Cooking Instructions
1.
Chop the
Italian Flat-Leaf Parsley (3)
,
Sage Leaves (2)
,
Scallions (1 bunch)
, and
Red Apple (1)
.
2.
Dice the
Butternut Squash (1)
.
3.
Season the
Boneless Skinless Chicken (8 oz)
with
Salt (to taste)
and
Ground Black Pepper (to taste)
and set aside at room temperature.
4.
Combine the white of the scallions,
Canned White Beans (1/2 cup)
, red apples,
Apple Cider Vinegar (1 tsp)
, sage, parsley, and
Olive Oil (1 tsp)
. Stir well, and season to taste with salt and pepper.
5.
Heat a large saute pan over medium-high heat, then add 1 tablespoon of
Vegetable Oil (3 Tbsp)
. Cook chicken until browned on first side, then flip and saute until chicken is cooked through. Remove chicken from the pan and set aside.
6.
Over medium-high heat, add 2 more tablespoons of vegetable oil. Add the diced butternut squash. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 min to brown the bottom sides.
7.
Sprinkle with
Ground Cumin (1/2 tsp)
,
Salt (to taste)
, and
Ground Black Pepper (to taste)
. Stir and continue to cook until tender and browned all over. Taste and adjust if needed. Add scallions greens. Remove from heat, and add crumbled
Feta Cheese (1/3 cup)
.
8.
Serve chicken breasts with white bean and apple salsa along with a side of sauteed butternut squash and feta. Enjoy!
Nutrition Per Serving
CALORIES
696
FAT
32.4 g
PROTEIN
38.1 g
CARBS
72.3 g
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