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RECIPE
13 INGREDIENTS8 STEPS1hr 10min

Chicken Breast with White Bean and Apple Salsa

4.0
3 Ratings
This pan-seared chicken has two delicious sides. The white bean and apple salsa and the feta butternut squash is seasoned with cumin for a smoky-sweet side.
Chicken Breast with White Bean and Apple Salsa Recipe | SideChef
This pan-seared chicken has two delicious sides. The white bean and apple salsa and the feta butternut squash is seasoned with cumin for a smoky-sweet side.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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Estimated Total: Estimated Total:
Fulfilled by
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
1hr 10min
Total Time
$28.16
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
Salt and Pepper
2
Scallions , chopped
1
Red Apple , chopped
2
Sage Leaves , chopped
1 tsp
3 Tbsp
Vegetable Oil
1/2 tsp
Ground Cumin
1/3 cup
Feta Cheese , crumbled
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Nutrition Per Serving

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CALORIES
718
FAT
33.7 g
PROTEIN
51.1 g
CARBS
60.1 g

Cooking Instructions

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Step 1
Chop the Italian Flat-Leaf Parsley (3) , Sage Leaves (2) , Scallions (2) , and Red Apple (1) .
Step 2
Dice the Butternut Squash (1) .
Step 3
Season the Tyson® Chicken Breasts (8 oz) with Salt and Pepper (to taste) , and set aside at room temperature.
Step 4
Combine the white of the scallions, Canned White Beans (1/2 cup) , red apples, Apple Cider Vinegar (1 tsp) , sage, parsley, and Olive Oil (1 tsp) . Stir well, and season to taste with salt and pepper.
Step 5
Heat a large saute pan over medium-high heat, then add 1 tablespoon of Vegetable Oil (3 Tbsp) . Cook chicken until browned on first side, then flip and saute until chicken is cooked through. Remove chicken from the pan and set aside.
Step 6
Over medium-high heat, add 2 more tablespoons of vegetable oil. Add the diced butternut squash. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 min to brown the bottom sides.
Step 7
Sprinkle with Ground Cumin (1/2 tsp) and Salt and Pepper (to taste) . Stir and continue to cook until tender and browned all over. Taste and adjust if needed. Add scallions greens. Remove from heat, and add crumbled Feta Cheese (1/3 cup) .
Step 8
Serve chicken breasts with white bean and apple salsa along with a side of sauteed butternut squash and feta. Enjoy!
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Nutrition Per Serving
Calories
718
% Daily Value*
Fat
33.7 g
43%
Saturated Fat
22.6 g
113%
Trans Fat
0.0 g
--
Cholesterol
143.2 mg
48%
Carbohydrates
60.1 g
22%
Fiber
12.3 g
44%
Sugars
10.8 g
--
Protein
51.1 g
102%
Sodium
400.1 mg
17%
Vitamin D
0.1 µg
0%
Calcium
385.3 mg
30%
Iron
7.1 mg
39%
Potassium
2108.4 mg
45%
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