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RECIPE
13 INGREDIENTS8 STEPS1HR 10MIN

Chicken Breast with White Bean and Apple Salsa

4.0
3 Ratings

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PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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This pan-seared chicken has two delicious sides. The white bean and apple salsa and the feta butternut squash is seasoned with cumin for a smoky-sweet side.
1HR 10MIN
Total Time

PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
Salt and Pepper
2
Scallions , chopped
1
Red Apple , chopped
2
Sage Leaves , chopped
1 tsp
3 Tbsp
Vegetable Oil
1/2 tsp
Ground Cumin
1/3 cup
Feta Cheese , crumbled

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Nutrition Per Serving

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CALORIES
718
FAT
33.7 g
PROTEIN
51.1 g
CARBS
60.1 g

Cooking Instructions

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Step 1
Chop the Italian Flat-Leaf Parsley (3), Sage Leaves (2), Scallion (2), and Red Apple (1).
Step 2
Dice the Butternut Squash (1).
Step 3
Season the Boneless Skinless Chicken (8 ounce) with Salt and Pepper (to taste), and set aside at room temperature.
Step 4
Combine the white of the scallions, Canned White Beans (3 ounce), red apples, Apple Cider Vinegar (1 teaspoon), sage, parsley, and Olive Oil (1 teaspoon). Stir well, and season to taste with salt and pepper.
Step 5
Heat a large saute pan over medium-high heat, then add 1 tablespoon of Vegetable Oil (3 tablespoon). Cook chicken until browned on first side, then flip and saute until chicken is cooked through. Remove chicken from the pan and set aside.
Step 6
Over medium-high heat, add 2 more tablespoons of vegetable oil. Add the diced butternut squash. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 min to brown the bottom sides.
Step 7
Sprinkle with Ground Cumin (1/2 teaspoon) and Salt and Pepper (to taste). Stir and continue to cook until tender and browned all over. Taste and adjust if needed. Add scallions greens. Remove from heat, and add crumbled Feta Cheese (2 ounce).
Step 8
Serve chicken breasts with white bean and apple salsa along with a side of sauteed butternut squash and feta. Enjoy!

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Nutrition Per Serving
Calories
718
% Daily Value*
Fat
33.7 g
43%
Saturated Fat
22.6 g
113%
Trans Fat
0.0 g
--
Cholesterol
143.2 mg
48%
Carbohydrates
60.1 g
22%
Fiber
12.3 g
44%
Sugars
10.8 g
--
Protein
51.1 g
102%
Sodium
400.1 mg
17%
Vitamin D
0.1 µg
0%
Calcium
385.3 mg
30%
Iron
7.1 mg
39%
Potassium
2108.4 mg
45%
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