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RECIPE
7 INGREDIENTS3 STEPS10MIN

Butter Lettuce & Marinated Octopus

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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Crispy fresh lettuce paired wonderfully with flavorful octupus.

10MIN

Total Time
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1 head
Butter Lettuce
to taste
Vinaigrette
to taste
to taste
Fresh Cilantro , chopped
to taste
Red Onions , chopped
to taste
to taste
Octopus , cooked, chopped
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Nutrition Per Serving
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CALORIES
57
FAT
0.0 g
PROTEIN
5.6 g
CARBS
11.2 g

Directions

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Step 1
Wash and drain the Butter Lettuce (1 head) and pat dry with papertowels.
Step 2
Make a dressing with Vinaigrette (to taste) , Green Peas (to taste) , Fresh Cilantro (to taste) , Red Onions (to taste) and Yellow Bell Peppers (to taste) . Add the Octopus (to taste) and mix well.
Step 3
Plate the dressed lettuce, top with the marinated octopus. Serve and enjoy!

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Nutrition Per Serving
Calories
57
% Daily Value*
Fat
0.0 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.2 g
4%
Fiber
5.7 g
20%
Sugars
5.6 g
--
Protein
5.6 g
11%
Sodium
57.0 mg
2%
Vitamin D
--
--
Calcium
114.0 mg
9%
Iron
6.0 mg
33%
Potassium
--
--
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