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RECIPE
12 INGREDIENTS15 STEPS20MIN

Broccoli and Tofu Stir-Fry

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
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Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.
20MIN
Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
10.5 oz
Egg Tofu
or Tofu
3 2/3 cups
Broccoli , chopped
3 Tbsp
1 1/2 Tbsp
Mushroom Sauce
or Oyster Sauce
1 1/2 cups
Water
1
Red Bird's Eye Chili Pepper , minced
2 cloves
Garlic , minced
to taste
Salt and Pepper
to taste
Mushroom Seasoning
1 Tbsp
3 Tbsp
Water

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Nutrition Per Serving

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CALORIES
189
FAT
5.6 g
PROTEIN
16.4 g
CARBS
21.8 g

Cooking Instructions

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Step 1
Cut Green Bell Pepper (30 gram) into slice and dice them.
Step 2
Remove Broccoli (330 gram) stem. Chop them into bite size pieces. Or you can tear them into pieces.
Step 3
Remove Carrot (30 gram) skin using a vegetable peeler. Half carrot and dice them.
Step 4
Carefully slice Egg Tofu (300 gram) into equal pieces.
Step 5
Heat up your frying pan with at least an inch high of oil. Gently add in your tofu in batches. Deep fry until golden brown.
Step 6
In a small bowl, add in Corn Starch (1 tablespoon) and Water (3 tablespoon). Mix well, set aside.
Step 7
In a wok on high heat, heat up some oil and add Red Bird's Eye Chili Pepper (1) and Garlic (2 clove) until aromatic.
Step 8
Add in vegetables. Mix well.
Step 9
Season with Salt and Pepper (to taste) and Mushroom Seasoning (to taste).
Step 10
Stir fry for about a minute.
Step 11
Add in Water (1 1/2 cup). Bring it to a boil and simmer for about a minute.
Step 12
Add in Mushroom Sauce (1 1/2 tablespoon). Sauté for another minute and simmer with the lid closed for a few more minutes until tenderly soft.
Step 13
Turn your heat down to low, add in corn starch and mix well until sauce is thickened.
Step 14
Add in tofu and carefully stir until warmed.
Step 15
Transfer into a dish and serve with hot rice. Enjoy!

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
21.8 g
8%
Fiber
5.7 g
20%
Sugars
4.7 g
--
Protein
16.4 g
33%
Sodium
202.8 mg
9%
Vitamin D
--
--
Calcium
154.8 mg
12%
Iron
2.9 mg
16%
Potassium
623.7 mg
13%
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