Name: Broccoli and Tofu Stir-Fry
Total time: PT1200.0S
Yield: 2
Ingredients: 300 gram Egg Tofu; 330 gram Broccoli; 30 gram Carrot; 30 gram Green Bell Pepper; 1 1/2 tablespoon Mushroom Sauce; 1 1/2 cup Water; 1 Red Bird's Eye Chili Pepper; 2 clove Garlic; to taste Salt; to taste Ground Black Pepper; to taste Mushroom Seasoning; 1 tablespoon Corn Starch; 3 tablespoon Water

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Broccoli and Tofu Stir-Fry

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com

Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.

20MINS

Total Time

$2.94

Cost Per Serving

Ingredients

Servings

US / Metric

10.5 oz

Egg Tofu

or Tofu

3 2/3 cups

Broccoli, chopped

3 Tbsp

Carrots

3 Tbsp

Green Bell Peppers

1 1/2 Tbsp

Mushroom Sauce

or Oyster Sauce

1 1/2 cups

Water

Red Bird's Eye Chili Pepper, minced

2 cloves

Garlic, minced

to taste

Salt

to taste

Ground Black Pepper

to taste

Mushroom Seasoning

1 Tbsp

Corn Starch

3 Tbsp

Water

Nutrition Per Serving

VIEW ALL

Calories

183

Fat

5.6 g

Protein

16.1 g

Carbs

20.5 g

Add to plan

Broccoli and Tofu Stir-Fry

Save

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com