This hearty braise of kale, grape tomatoes and cannellini beans has a deep flavor and belly warming satisfaction that is perfectly paired with grilled chicken, pork tnederloin, or pork chops.
Total Time
25min
5.0
2 Ratings
Author: Garlic & Zest
Servings:
4
Ingredients
•
2
Tbsp
Olive Oil
•
3
cloves
Garlic
, peeled
•
1
clove
Garlic
, minced, peeled
•
9
cups
Kale
, roughly chopped, de-stemmed
•
3/4
cup
Vegetable Stock
•
1/4
tsp
Crushed Red Pepper Flakes
•
1
cup
Grape Tomatoes
•
2
cups
Canned Cannellini White Kidney Beans
, rinsed, drained
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
Lemon
, juiced
Cooking Instructions
1.
In a heavy dutch oven, heat Olive Oil (2 Tbsp) over medium heat. When oil starts to glisten and shimmer, add Garlic (3 cloves). Simmer for 3-4 minutes until fragrant and golden brown. Remove and discard the garlic cloves.
2.
Add Kale (9 cups) to the pot and 1/3 of the Vegetable Stock (3/4 cup). Cover with a lid, and braise the kale for 2-3 minutes, until wilted. Then add Crushed Red Pepper Flakes (1/4 tsp), Grape Tomatoes (1 cup), Garlic (1 clove), and another 1/3 of the vegetable stock.
3.
Stir to combine. Cover tightly with a lid and cook for 3-4 minutes, until tomatoes start to split and give up their juices. Stir in the Canned Cannellini White Kidney Beans (2 cups), remaining vegetable stock, Salt (to taste), and Ground Black Pepper (to taste).
4.
Return the lid to the pot and cook for an additional 3-4 minutes. Remove the pot from the heat. Add Lemon (1) into the braise and serve. Enjoy!
Nutrition Per Serving
CALORIES
184
FAT
8.1 g
PROTEIN
7.9 g
CARBS
24.1 g
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