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RECIPE
11 INGREDIENTS 4 STEPS 25min

Braised Kale with White Beans and Tomato

5.0
2 Ratings
This hearty braise of kale, grape tomatoes and cannellini beans has a deep flavor and belly warming satisfaction that is perfectly paired with grilled chicken, pork tnederloin, or pork chops.
Braised Kale with White Beans and Tomato Recipe | SideChef
This hearty braise of kale, grape tomatoes and cannellini beans has a deep flavor and belly warming satisfaction that is perfectly paired with grilled chicken, pork tnederloin, or pork chops.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
25min
Total Time
$1.06
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 cloves
Garlic , peeled
1 clove
Garlic , minced, peeled
9 cups
Kale , roughly chopped, de-stemmed
3/4 cup
Vegetable Stock
1/4 tsp
Crushed Red Pepper Flakes
2 cups
Canned Cannellini White Kidney Beans , rinsed, drained
to taste
1
Lemon , juiced
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
184
FAT
8.1 g
PROTEIN
7.9 g
CARBS
24.1 g

Cooking Instructions

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Step 1
In a heavy dutch oven, heat Olive Oil (2 Tbsp) over medium heat. When oil starts to glisten and shimmer, add Garlic (3 cloves) . Simmer for 3-4 minutes until fragrant and golden brown. Remove and discard the garlic cloves.
Step 2
Add Kale (9 cups) to the pot and 1/3 of the Vegetable Stock (3/4 cup) . Cover with a lid, and braise the kale for 2-3 minutes, until wilted. Then add Crushed Red Pepper Flakes (1/4 tsp) , Grape Tomatoes (1 cup) , Garlic (1 clove) , and another 1/3 of the vegetable stock.
Step 3
Stir to combine. Cover tightly with a lid and cook for 3-4 minutes, until tomatoes start to split and give up their juices. Stir in the Canned Cannellini White Kidney Beans (2 cups) , remaining vegetable stock, Salt (to taste) , and Ground Black Pepper (to taste) .
Step 4
Return the lid to the pot and cook for an additional 3-4 minutes. Remove the pot from the heat. Add Lemon (1) into the braise and serve. Enjoy!

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Nutrition Per Serving
Calories
184
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.1 g
9%
Fiber
8.0 g
29%
Sugars
3.5 g
--
Protein
7.9 g
16%
Sodium
338.3 mg
15%
Vitamin D
--
--
Calcium
200.6 mg
15%
Iron
2.4 mg
13%
Potassium
238.7 mg
5%
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