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Healthy Stuffed Tomatoes with Tuna, Ham, and Brown Rice
Recipe

10 INGREDIENTS • 5 STEPS • 45MINS

Healthy Stuffed Tomatoes with Tuna, Ham, and Brown Rice

5
1 rating
Make ahead dishes are such a lifesaver for busy weeknight dinners or parties. Like this colourful, simple and super tasty casserole which features some of the basic Mediterranean ingredients: tomatoes, capers, tuna and olives with lots of extra virgin olive oil. To make this dish even healthier with more fibers I have used brown rice, but you can replace that with simple white rice, or quinoa or couscous too.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Make ahead dishes are such a lifesaver for busy weeknight dinners or parties. Like this colourful, simple and super tasty casserole which features some of the basic Mediterranean ingredients: tomatoes, capers, tuna and olives with lots of extra virgin olive oil. To make this dish even healthier with more fibers I have used brown rice, but you can replace that with simple white rice, or quinoa or couscous too.
45MINS
Total Time
$1.76
Cost Per Serving
Ingredients
Servings
4
US / Metric
Tomato
3
Medium Tomatoes
Prosciutto
2 oz
Prosciutto
Brown Rice
2 Tbsp
Mahatma® 100% Whole Grain Brown Rice
1/2 cup cooked rice per 4 servings
Canned Tuna
1/2 cup
Capers
1 tsp
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Parmesan Cheese
2 Tbsp
Fresh Parsley
1 Tbsp
Fresh Parsley, chopped
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
113
Fat
6.9 g
Protein
11.0 g
Carbs
2.8 g
Add to plan
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Healthy Stuffed Tomatoes with Tuna, Ham, and Brown Rice
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Wash the Tomatoes (3), cut off the top, about 1 inch, using a spoon, scoop out the internal seeds, season with salt and place upside down on some kitchen towel. Let it seat for 30 min so that the tomatoes can release some of their water.
step 1 Wash the Tomatoes (3), cut off the top, about 1 inch, using a spoon, scoop out the internal seeds, season with salt and place upside down on some kitchen towel. Let it seat for 30 min so that the tomatoes can release some of their water.
step 2
In a bowl, stir in Canned Tuna (1/2 cup), Capers (1 tsp), Parmesan Cheese (1 Tbsp), Prosciutto (2 oz), cooked Mahatma® 100% Whole Grain Brown Rice (2 Tbsp), Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 Tbsp).
step 2 In a bowl, stir in Canned Tuna (1/2 cup), Capers (1 tsp), Parmesan Cheese (1 Tbsp), Prosciutto (2 oz), cooked Mahatma® 100% Whole Grain Brown Rice (2 Tbsp), Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 Tbsp).
step 3
Preheat oven to 400 degrees F (200 degrees C).
step 4
Fill up the tomatoes with the rice mixture, sprinkle the top with Parmesan Cheese (1 Tbsp). Place the tomato hat on top, drizzle Extra-Virgin Olive Oil (1 Tbsp) and bake for 20 to 30 minutes or until the top starts to get crispy.
step 4 Fill up the tomatoes with the rice mixture, sprinkle the top with Parmesan Cheese (1 Tbsp). Place the tomato hat on top, drizzle Extra-Virgin Olive Oil (1 Tbsp) and bake for 20 to 30 minutes or until the top starts to get crispy.
step 5
Serve and enjoy!
step 5 Serve and enjoy!
Tags
view more tags
American
Gluten-Free
Healthy
Shellfish-Free
Dinner
Quick & Easy
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