Healthy Stuffed Tomatoes with Tuna, Ham, and Brown Rice

Make ahead dishes are such a lifesaver for busy weeknight dinners or parties. Like this colourful, simple and super tasty casserole which features some of the basic Mediterranean ingredients: tomatoes, capers, tuna and olives with lots of extra virgin olive oil. To make this dish even healthier with more fibers I have used brown rice, but you can replace that with simple white rice, or quinoa or couscous too.