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RECIPE
9 INGREDIENTS8 STEPS30min

Cheesy Vegan Kale Chips

1.0
1 Ratings
Looking for a healthy mid-day snack, or crunchy side dish? These vegan kale chips are healthy, delicious, and savory without loads of unnecessary fats and cheeses.
Cheesy Vegan Kale Chips Recipe | SideChef
Looking for a healthy mid-day snack, or crunchy side dish? These vegan kale chips are healthy, delicious, and savory without loads of unnecessary fats and cheeses.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$5.66
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 cups
Kale Leaves , washed, drained
1/2
Small  Red Bell Pepper , diced
1/2 tsp
Onion Powder
1/2 tsp
Pink Himalayan Sea Salt
1/2 cup
Cashew Nuts , soaked overnight
2 Tbsp
3 Tbsp
Nutritional Yeast
to taste
Water
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Nutrition Per Serving

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CALORIES
230
FAT
14.9 g
PROTEIN
8.6 g
CARBS
17.7 g

Cooking Instructions

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Step 1
Preheat oven to 160 degrees C (325 degrees F).
Step 2
Rinse the Kale Leaves (1 1/2 cups) and spin them dry. Remove stems. Rip into roughly 2 inch by 2 inch pieces. Place in the extra large prep bowl.
Step 3
Dice the Red Bell Pepper (1/2) .
Step 4
Place red pepper, Onion Powder (1/2 tsp) , Pink Himalayan Sea Salt (1/2 tsp) , Cashew Nuts (1/2 cup) , Lemon Juice (2 Tbsp) , Nutritional Yeast (3 Tbsp) , Ground Turmeric (1 tsp) , and Water (to taste) in the blender.
Step 5
Process until smooth. Add Water (to taste) if needed to get it perfectly creamy and smooth.
Step 6
Transfer the cashew cheese mixture to the prep bowl containing the kale leaves. With gloved hands, massage the cheese mixture into the kale ensuring each piece is well coated front and back.
Step 7
Transfer the kale mixture onto a baking tray. Bake in the oven for about 15-20 minutes, or until crispy.
Step 8
Cool and serve.
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Nutrition Per Serving
Calories
230
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.7 g
6%
Fiber
4.2 g
15%
Sugars
3.3 g
--
Protein
8.6 g
17%
Sodium
556.7 mg
24%
Vitamin D
--
--
Calcium
69.1 mg
5%
Iron
3.2 mg
18%
Potassium
370.0 mg
8%
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