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RECIPE
13 INGREDIENTS6 STEPS40MIN

Sweet Potato Refried Bean Egg Skillet

5.0
1 Ratings

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Lemons and Basil

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This Sweet Potato Refried Bean Egg Skillet is a hearty dish, easy meal, full of flavor and nutrition, perfect for breakfast or brunch, yet hearty enough for dinner.
40MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 can
Vegetarian Refried Beans
preferably organic
1 tsp
Chili Powder
1/4 tsp
Garlic Salt
1/4 cup
Salsa
6
Organic Eggs
to taste
Avocados , sliced
to taste
Cotija Cheese
to taste
Fresh Cilantro , chopped
to taste

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Nutrition Per Serving

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CALORIES
350
FAT
11.1 g
PROTEIN
18.1 g
CARBS
45.6 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Spiralize Sweet Potato (4 cup), then layer in cast iron skillet or oven safe casserole dish.
Step 3
Bake sweet potatoes for 15 minutes.
Step 4
In a bowl, Stir Chili Powder (1 teaspoon), Smoked Paprika (1/2 teaspoon), Ground Turmeric (1/2 teaspoon), and Garlic Salt (1/4 teaspoon) into Vegetarian Refried Beans (1 can).
Step 5
Remove sweet potatoes from oven, add seasoned refried beans, followed by Shredded Mild Cheddar Cheese (1/4 cup), Salsa (1/4 cup), and Organic Egg (6). Bake additional 15 minutes, or until egg whites are cooked and yolks are medium.
Step 6
Garnish with Avocado (to taste), Cotija Cheese (to taste), Fresh Cilantro (to taste), and Sour Cream (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
350
% Daily Value*
Fat
11.1 g
14%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
274.8 mg
92%
Carbohydrates
45.6 g
17%
Fiber
11.4 g
41%
Sugars
7.4 g
--
Protein
18.1 g
36%
Sodium
900.1 mg
39%
Vitamin D
--
--
Calcium
169.2 mg
13%
Iron
3.9 mg
22%
Potassium
814.3 mg
17%
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