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Recipes
Dairy-Free
Parchment Paper Mediterranean Style Sea Bass
Recipe

9 INGREDIENTS • 5 STEPS • 45MINS

Parchment Paper Mediterranean Style Sea Bass

4
2 ratings
A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
45MINS
Total Time
$4.77
Cost Per Serving
Ingredients
Servings
2
US / Metric
Whole Sea Bass
1
Whole Sea Bass
Garlic
2 cloves
Garlic
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Tomato
5
Tomatoes, roughly chopped, ripe
Kalamata Olives
3
Kalamata Olives, halved
Capers
1 tsp
Capers
Fresh Parsley
to taste
Fresh Parsley
Lemon
1/2
Lemon, sliced
Salt
to taste
Salt
Nutrition Per Serving
VIEW ALL
Calories
409
Fat
14.2 g
Protein
57.5 g
Carbs
11.4 g
Add to plan
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Parchment Paper Mediterranean Style Sea Bass
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven at 350 degrees F (180 degrees C).
step 2
Season the belly of the Whole Sea Bass (1) with Salt (to taste). Then place a few pieces of Tomatoes (5), half of the Garlic (2 cloves), a few pieces of Kalamata Olives (3), Capers (1 tsp), 1 to 2 slices of Lemon (1/2), and Fresh Parsley (to taste) inside.
step 2 Season the belly of the Whole Sea Bass (1) with Salt (to taste). Then place a few pieces of Tomatoes (5), half of the Garlic (2 cloves), a few pieces of Kalamata Olives (3), Capers (1 tsp), 1 to 2 slices of Lemon (1/2), and Fresh Parsley (to taste) inside.
step 3
Place the remaining ingredients on top of the fish. Season with additional salt and drizzle some Extra-Virgin Olive Oil (1 Tbsp) over top.
step 3 Place the remaining ingredients on top of the fish. Season with additional salt and drizzle some Extra-Virgin Olive Oil (1 Tbsp) over top.
step 4
Seal the parchment paper well and cook in preheated oven for about 30 minutes at 350 degrees F (180 degrees C).
step 5
Remove from the oven and carefully open up the parchment paper, being careful with the hot steam that will come out. Serve immediately.
step 5 Remove from the oven and carefully open up the parchment paper, being careful with the hot steam that will come out. Serve immediately.
Tags
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Dairy-Free
Gluten-Free
Lunch
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Mediterranean
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