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RECIPE
9 INGREDIENTS 5 STEPS 45min

Parchment Paper Mediterranean Style Sea Bass

4.0
2 Ratings
A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
Parchment Paper Mediterranean Style Sea Bass Recipe | SideChef
A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$4.77
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Whole Sea Bass
2 cloves
1 Tbsp
Extra-Virgin Olive Oil
5
Tomatoes , roughly chopped, ripe
1 tsp
1/2
Lemon , sliced
to taste
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
409
FAT
14.2 g
PROTEIN
57.5 g
CARBS
11.4 g

Cooking Instructions

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Step 1
Preheat oven at 350 degrees F (180 degrees C).
Step 2
Season the belly of the Whole Sea Bass (1) with Salt (to taste) . Then place a few pieces of Tomatoes (5) , half of the Garlic (2 cloves) , a few pieces of Kalamata Olives (3) , Capers (1 tsp) , 1 to 2 slices of Lemon (1/2) , and Fresh Parsley (to taste) inside.
Step 3
Place the remaining ingredients on top of the fish. Season with additional salt and drizzle some Extra-Virgin Olive Oil (1 Tbsp) over top.
Step 4
Seal the parchment paper well and cook in preheated oven for about 30 minutes at 350 degrees F (180 degrees C).
Step 5
Remove from the oven and carefully open up the parchment paper, being careful with the hot steam that will come out. Serve immediately.

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
123.0 mg
41%
Carbohydrates
11.4 g
4%
Fiber
2.3 g
8%
Sugars
4.5 g
--
Protein
57.5 g
115%
Sodium
382.4 mg
17%
Vitamin D
16.8 µg
84%
Calcium
65.8 mg
5%
Iron
2.2 mg
12%
Potassium
1163.8 mg
25%
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