Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
9 INGREDIENTS 5 STEPS 45min

Parchment Paper Mediterranean Style Sea Bass

A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
Parchment Paper Mediterranean Style Sea Bass Recipe | SideChef
A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
45min
Total Time
$4.77
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Whole Sea Bass
2 cloves
1 Tbsp
Extra-Virgin Olive Oil
5
Tomatoes , roughly chopped, ripe
1 tsp
1/2
Lemon , sliced
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
409
FAT
14.2 g
PROTEIN
57.5 g
CARBS
11.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven at 350 degrees F (180 degrees C).
Step 2
Season the belly of the Whole Sea Bass (1) with Salt (to taste) . Then place a few pieces of Tomatoes (5) , half of the Garlic (2 cloves) , a few pieces of Kalamata Olives (3) , Capers (1 tsp) , 1 to 2 slices of Lemon (1/2) , and Fresh Parsley (to taste) inside.
Step 3
Place the remaining ingredients on top of the fish. Season with additional salt and drizzle some Extra-Virgin Olive Oil (1 Tbsp) over top.
Step 4
Seal the parchment paper well and cook in preheated oven for about 30 minutes at 350 degrees F (180 degrees C).
Step 5
Remove from the oven and carefully open up the parchment paper, being careful with the hot steam that will come out. Serve immediately.
156 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
409
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
123.0 mg
41%
Carbohydrates
11.4 g
4%
Fiber
2.3 g
8%
Sugars
4.5 g
--
Protein
57.5 g
115%
Sodium
382.4 mg
17%
Vitamin D
16.8 µg
84%
Calcium
65.8 mg
5%
Iron
2.2 mg
12%
Potassium
1163.8 mg
25%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from