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15 INGREDIENTS •4 STEPS •10min

Chickpea Corn Salad with Yogurt Dressing

Name: Chickpea Corn Salad with Yogurt Dressing
Total time: 600 s
Yield: 4
Ingredients: 1 tablespoon Extra-Virgin Olive Oil; 15 ounce Canned Corn; 15 ounce Canned Chickpeas; 1 Red Bell Pepper; 1/4 cup Red Onion; 1/2 cup Scallion; 1/2 cup Fresh Parsley; 1/2 cup Crumbled Feta Cheese; 1/2 cup Plain Greek Yogurt; 1 tablespoon Lime Juice; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 1 clove Garlic

4.3

3 Ratings

A Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.

Chickpea Corn Salad with Yogurt Dressing Recipe | SideChef

A Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.

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10min

Total Time

$1.79

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Extra-Virgin Olive Oil

2 2/3 cups

Canned Corn , drained

2 cups

Canned Chickpeas , drained

Red Bell Pepper , finely chopped

1/4 cup

Red Onions , finely chopped

1/2 cup

Scallions , chopped

1/2 cup

Fresh Parsley , chopped

1/2 cup

Crumbled Feta Cheese

1/2 cup

Plain Greek Yogurt

1 Tbsp

Lime Juice

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Cumin

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

1 clove

Garlic , minced

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Nutrition Per Serving

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CALORIES

293

FAT

11.8 g

PROTEIN

15.6 g

CARBS

36.3 g

Cooking Instructions

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Step 1

Heat Extra-Virgin Olive Oil (1 Tbsp) in a saute pan on the stove over medium-high heat. Add Canned Corn (2 2/3 cups) and cook, stirring frequently, until corn begins to brown on the edges, 3 to 5 minutes.

Step 2

In a large bowl, toss together cooked corn, Canned Chickpeas (2 cups) , Red Bell Pepper (1) , Red Onions (1/4 cup) , Scallions (1/2 cup) , Fresh Parsley (1/2 cup) , and Crumbled Feta Cheese (1/2 cup) .

Step 3

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4.3

3 Ratings

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Nutrition Per Serving

Calories

293

% Daily Value*

Fat

11.8 g

15%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

14.8 mg

Carbohydrates

36.3 g

13%

Fiber

8.0 g

29%

Sugars

8.3 g

Protein

15.6 g

31%

Sodium

897.2 mg

39%

Vitamin D

Calcium

167.7 mg

13%

Iron

2.2 mg

12%

Potassium

474.3 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chickpea Corn Salad with Yogurt Dressing

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