RECIPE

15 INGREDIENTS•4 STEPS•10MIN

Chickpea Corn Salad with Yogurt Dressing

Name: Chickpea Corn Salad with Yogurt Dressing
Total time: 600 s
Yield: 4
Cuisine: Other
Ingredients: 1 tablespoon Extra-Virgin Olive Oil; 15 ounce Canned Corn; 15 ounce Canned Chickpeas; 1 Red Bell Pepper; 1/4 cup Red Onion; 1/2 cup Scallion; 1/2 cup Fresh Parsley; 1/2 cup Crumbled Feta Cheese; 1/2 cup Plain Greek Yogurt; 1 tablespoon Lime Juice; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 1 clove Garlic

5.0

2 Ratings

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A Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.

10MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

1 Tbsp

Extra-Virgin Olive Oil

2 2/3 cups

Canned Corn , drained

2 cups

Canned Chickpeas , drained

Red Bell Pepper , finely chopped

1/4 cup

Red Onions , finely chopped

1/2 cup

Scallions , chopped

1/2 cup

Fresh Parsley , chopped

1/2 cup

Crumbled Feta Cheese

1/2 cup

Plain Greek Yogurt

1 Tbsp

Lime Juice

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Cumin

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

1 clove

Garlic , minced

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Nutrition Per Serving

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CALORIES

297

FAT

11.8 g

PROTEIN

15.8 g

CARBS

37.2 g

Cooking Instructions

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Step 1

Heat Extra-Virgin Olive Oil (1 tablespoon) in a saute pan on the stove over medium-high heat. Add Canned Corn (15 ounce) and cook, stirring frequently, until corn begins to brown on the edges, 3 to 5 minutes.

Step 2

In a large bowl, toss together cooked corn, Canned Chickpeas (15 ounce), Red Bell Pepper (1), Red Onion (1/4 cup), Scallion (1/2 cup), Fresh Parsley (1/2 cup), and Crumbled Feta Cheese (1/2 cup).

Step 3

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Nutrition Per Serving

Calories

297

% Daily Value*

Fat

11.8 g

15%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

14.8 mg

Carbohydrates

37.2 g

14%

Fiber

8.3 g

30%

Sugars

8.5 g

Protein

15.8 g

32%

Sodium

898.8 mg

39%

Vitamin D

Calcium

175.8 mg

14%

Iron

2.4 mg

13%

Potassium

502.4 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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