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RECIPE
9 INGREDIENTS2 STEPS5MIN

Easy Black Bean Dip

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For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 3/4 cups
Canned Black Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
(optional)
1 clove
Garlic , minced
1/4 tsp
Ground Cumin
1/4 tsp
Ground Coriander
1/4 tsp
Chili Powder
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
166
FAT
7.9 g
PROTEIN
6.7 g
CARBS
18.5 g

Cooking Instructions

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Step 1
Blitz Canned Black Beans (15 ounce), Extra-Virgin Olive Oil (2 tablespoon), Sour Cream (1 tablespoon), Garlic (1 clove), Smoked Paprika (1/2 teaspoon), Ground Cumin (1/4 teaspoon), Ground Coriander (1/4 teaspoon), and Chili Powder (1/4 teaspoon) in a food processor until smooth, season with Salt and Pepper (to taste).
Step 2
Serve with tortilla chips and enjoy!

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Nutrition Per Serving
Calories
166
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.5 mg
1%
Carbohydrates
18.5 g
7%
Fiber
7.4 g
26%
Sugars
0.5 g
--
Protein
6.7 g
13%
Sodium
158.6 mg
7%
Vitamin D
--
--
Calcium
45.9 mg
4%
Iron
2.1 mg
12%
Potassium
337.7 mg
7%
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