RECIPE

9 INGREDIENTS•2 STEPS•5MIN

Easy Black Bean Dip

Name: Easy Black Bean Dip
Total time: 300 s
Yield: 4
Cuisine: Other
Ingredients: 15 ounce Canned Black Beans; 2 tablespoon Extra-Virgin Olive Oil; 1 tablespoon Sour Cream; 1 clove Garlic; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Ground Coriander; 1/4 teaspoon Chili Powder; to taste Salt and Pepper

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For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.

5MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

1 3/4 cups

Canned Black Beans , drained

2 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Sour Cream

(optional)

1 clove

Garlic , minced

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Cumin

1/4 tsp

Ground Coriander

1/4 tsp

Chili Powder

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

166

FAT

7.9 g

PROTEIN

6.7 g

CARBS

18.5 g

Cooking Instructions

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Step 1

Blitz Canned Black Beans (15 ounce), Extra-Virgin Olive Oil (2 tablespoon), Sour Cream (1 tablespoon), Garlic (1 clove), Smoked Paprika (1/2 teaspoon), Ground Cumin (1/4 teaspoon), Ground Coriander (1/4 teaspoon), and Chili Powder (1/4 teaspoon) in a food processor until smooth, season with Salt and Pepper (to taste).

Step 2

Serve with tortilla chips and enjoy!

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Nutrition Per Serving

Calories

166

% Daily Value*

Fat

7.9 g

10%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

2.5 mg

Carbohydrates

18.5 g

Fiber

7.4 g

26%

Sugars

0.5 g

Protein

6.7 g

13%

Sodium

158.6 mg

Vitamin D

Calcium

45.9 mg

Iron

2.1 mg

12%

Potassium

337.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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