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RECIPE
10 INGREDIENTS 2 STEPS 5min

Easy Black Bean Dip

5.0
1 Ratings
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
Easy Black Bean Dip Recipe | SideChef
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.26
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 1/3 cups
Canned Black Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
(optional)
1 clove
Garlic , minced
1/4 tsp
Ground Cumin
1/4 tsp
Ground Coriander
1/4 tsp
Chili Powder
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
165
FAT
7.9 g
PROTEIN
6.6 g
CARBS
18.2 g

Cooking Instructions

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Step 1
Blitz Canned Black Beans (2 1/3 cups) , Extra-Virgin Olive Oil (2 Tbsp) , Sour Cream (1 Tbsp) , Garlic (1 clove) , Smoked Paprika (1/2 tsp) , Ground Cumin (1/4 tsp) , Ground Coriander (1/4 tsp) , and Chili Powder (1/4 tsp) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Serve with tortilla chips and enjoy!

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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.5 mg
1%
Carbohydrates
18.2 g
7%
Fiber
7.4 g
26%
Sugars
0.5 g
--
Protein
6.6 g
13%
Sodium
158.5 mg
7%
Vitamin D
--
--
Calcium
44.1 mg
3%
Iron
2.1 mg
12%
Potassium
333.7 mg
7%
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