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Recipes
Easy Black Bean Dip

10 INGREDIENTS • 2 STEPS • 5MINS

Easy Black Bean Dip

Recipe
5.0
2 ratings
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
5MINS
Total Time
$0.26
Cost Per Serving
Ingredients
Servings
4
us / metric
Canned Black Beans
2 1/3 cups
Canned Black Beans, drained
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Sour Cream
1 Tbsp
Sour Cream
optional
Garlic
1 clove
Garlic, minced
Smoked Paprika
as needed
Ground Cumin
as needed
Ground Cumin
Ground Coriander
as needed
Ground Coriander
Chili Powder
as needed
Chili Powder
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
165
Fat
7.9 g
Protein
6.6 g
Carbs
18.2 g
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Easy Black Bean Dip
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author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Cooking InstructionsHide images
step 1
Blitz Canned Black Beans (2 1/3 cups), Extra-Virgin Olive Oil (2 Tbsp), Sour Cream (1 Tbsp), Garlic (1 clove), Smoked Paprika (as needed), Ground Cumin (as needed), Ground Coriander (as needed), and Chili Powder (as needed) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste).
step 1 Blitz Canned Black Beans (2 1/3 cups), Extra-Virgin Olive Oil (2 Tbsp), Sour Cream (1 Tbsp), Garlic (1 clove), Smoked Paprika (as needed), Ground Cumin (as needed), Ground Coriander (as needed), and Chili Powder (as needed) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste).
step 2
Serve with tortilla chips and enjoy!
step 2 Serve with tortilla chips and enjoy!
step 3
Tags
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Appetizers
Gluten-Free
Healthy
Shellfish-Free
Vegetarian
Game Day
Quick & Easy
Side Dish
Mexican
Spreads & Dips
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