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RECIPE

10 INGREDIENTS •2 STEPS •5min

Easy Black Bean Dip

Name: Easy Black Bean Dip
Total time: 300 s
Yield: 4
Ingredients: 15 ounce Canned Black Beans; 2 tablespoon Extra-Virgin Olive Oil; 1 tablespoon Sour Cream; 1 clove Garlic; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Cumin; 1/4 teaspoon Ground Coriander; 1/4 teaspoon Chili Powder; to taste Salt; to taste Ground Black Pepper

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1 Ratings

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.

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5min

Total Time

$0.26

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/3 cups

Canned Black Beans , drained

2 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Sour Cream

(optional)

1 clove

Garlic , minced

1/2 tsp

Smoked Paprika

1/4 tsp

Ground Cumin

1/4 tsp

Ground Coriander

1/4 tsp

Chili Powder

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

165

FAT

7.9 g

PROTEIN

6.6 g

CARBS

18.2 g

Cooking Instructions

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Step 1

Blitz Canned Black Beans (2 1/3 cups) , Extra-Virgin Olive Oil (2 Tbsp) , Sour Cream (1 Tbsp) , Garlic (1 clove) , Smoked Paprika (1/2 tsp) , Ground Cumin (1/4 tsp) , Ground Coriander (1/4 tsp) , and Chili Powder (1/4 tsp) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 2

Serve with tortilla chips and enjoy!

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Nutrition Per Serving

Calories

165

% Daily Value*

Fat

7.9 g

10%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

2.5 mg

Carbohydrates

18.2 g

Fiber

7.4 g

26%

Sugars

0.5 g

Protein

6.6 g

13%

Sodium

158.5 mg

Vitamin D

Calcium

44.1 mg

Iron

2.1 mg

12%

Potassium

333.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy Black Bean Dip

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