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RECIPE
10 INGREDIENTS •2 STEPS •5min

Easy Black Bean Dip

5.0
1 Ratings
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
Easy Black Bean Dip Recipe | SideChef
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe will come to the rescue.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.26
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 1/3 cups
Canned Black Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Sour Cream
(optional)
1 clove
Garlic , minced
1/2 tsp
Smoked Paprika
1/4 tsp
Ground Cumin
1/4 tsp
Ground Coriander
1/4 tsp
Chili Powder
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
165
FAT
7.9 g
PROTEIN
6.6 g
CARBS
18.2 g

Cooking Instructions

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Step 1
Blitz Canned Black Beans (2 1/3 cups) , Extra-Virgin Olive Oil (2 Tbsp) , Sour Cream (1 Tbsp) , Garlic (1 clove) , Smoked Paprika (1/2 tsp) , Ground Cumin (1/4 tsp) , Ground Coriander (1/4 tsp) , and Chili Powder (1/4 tsp) in a food processor until smooth, season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Serve with tortilla chips and enjoy!

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Nutrition Per Serving
Calories
165
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.5 mg
1%
Carbohydrates
18.2 g
7%
Fiber
7.4 g
26%
Sugars
0.5 g
--
Protein
6.6 g
13%
Sodium
158.5 mg
7%
Vitamin D
--
--
Calcium
44.1 mg
3%
Iron
2.1 mg
12%
Potassium
333.7 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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