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Recipes
Hummus 3 Ways: Traditional, Roasted Pumpkin, and Kale
Recipe

11 INGREDIENTS • 7 STEPS • 15MINS

Hummus 3 Ways: Traditional, Roasted Pumpkin, and Kale

Hummus is packed with nutrients: protein, carbs, healthy fats and it’s such a versatile ingredients to use in the kitchen: spread on toast, added to salad bowls, or eaten plain with veggie sticks.
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Hummus 3 Ways: Traditional, Roasted Pumpkin, and Kale
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Hummus is packed with nutrients: protein, carbs, healthy fats and it’s such a versatile ingredients to use in the kitchen: spread on toast, added to salad bowls, or eaten plain with veggie sticks.
15MINS
Total Time
$0.40
Cost Per Serving
Ingredients
Servings
8
US / Metric
Chickpeas
2 cans
Chickpeas
Garlic
2 cloves
Lemon
1
Lemon, juiced
2 Tbsp juice per 8 servings
Tahini
2 Tbsp
Salt
1 1/4 tsp
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Pumpkin
1 cup
Pumpkin, roasted
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Kale
1/2 cup
Chili Powder
to taste
Chili Powder
Nutrition Per Serving
VIEW ALL
Calories
158
Fat
8.1 g
Protein
6.0 g
Carbs
17.3 g
Add to plan
logo
Hummus 3 Ways: Traditional, Roasted Pumpkin, and Kale
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a blender, place Chickpeas (2 cans), Garlic (2 cloves), 1 Tbsp of juice from Lemon (1), Tahini (2 Tbsp), Salt (1 tsp), Extra-Virgin Olive Oil (2 Tbsp), and Ground Black Pepper (1/4 tsp). Blend until creamy.
step 1 In a blender, place Chickpeas (2 cans), Garlic (2 cloves), 1 Tbsp of juice from Lemon (1), Tahini (2 Tbsp), Salt (1 tsp), Extra-Virgin Olive Oil (2 Tbsp), and Ground Black Pepper (1/4 tsp). Blend until creamy.
step 2
Remove from blender and divide hummus evenly between three bowls.
step 3
To one batch, add 1 Tbsp of Lemon Juice, Extra-Virgin Olive Oil (1 tsp), and Chili Powder (to taste) if you like it spicy. Stir and set aside.
step 3 To one batch, add 1 Tbsp of Lemon Juice, Extra-Virgin Olive Oil (1 tsp), and Chili Powder (to taste) if you like it spicy. Stir and set aside.
step 4
For the roasted pumpkin one, combine hummus, Pumpkin (1 cup), Ground Black Pepper (1/8 tsp), Salt (1/4 tsp), and Extra-Virgin Olive Oil (1 tsp) in a blender. Process until creamy. Set aside.
step 4 For the roasted pumpkin one, combine hummus, Pumpkin (1 cup), Ground Black Pepper (1/8 tsp), Salt (1/4 tsp), and Extra-Virgin Olive Oil (1 tsp) in a blender. Process until creamy. Set aside.
step 5
Blanch the Kale (1/2 cup) for 3 minutes in boiling water.
step 6
Place the remaining hummus back into the blender, and add kale, Salt (1/8 tsp), Ground Black Pepper (1/8 tsp), and Extra-Virgin Olive Oil (1 tsp). Pulse until creamy.
step 6 Place the remaining hummus back into the blender, and add kale, Salt (1/8 tsp), Ground Black Pepper (1/8 tsp), and Extra-Virgin Olive Oil (1 tsp). Pulse until creamy.
step 7
To serve, place the 3 hummus on a large plate. Drizzle all with additional extra virgin olive oil, then sprinkle some extra chili on the traditional one, and ground black pepper on the kale and pumpkin ones. Serve with veggie sticks and pita bread. Enjoy!
step 7 To serve, place the 3 hummus on a large plate. Drizzle all with additional extra virgin olive oil, then sprinkle some extra chili on the traditional one, and ground black pepper on the kale and pumpkin ones. Serve with veggie sticks and pita bread. Enjoy!
Tags
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Appetizers
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Game Day
Quick & Easy
Mediterranean
Side Dish
Summer
Middle Eastern
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