Hummus 3 Ways: Traditional, Roasted Pumpkin, and Kale
Hummus is packed with nutrients: protein, carbs, healthy fats and it’s such a versatile ingredients to use in the kitchen: spread on toast, added to salad bowls, or eaten plain with veggie sticks.
Total Time
15min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
8
Ingredients
•
2
cans
Chickpeas
•
2
cloves
Garlic
•
1
Lemon
, juiced
•
2
Tbsp
Tahini
•
1
tsp
Salt
•
2
Tbsp
Extra-Virgin Olive Oil
•
as needed
Ground Black Pepper
•
1
cup
Pumpkins
, roasted
•
1
Tbsp
Extra-Virgin Olive Oil
•
1/2
cup
Kale
•
to taste
Chili Powder
Cooking Instructions
1.
In a blender, place Chickpeas (2 cans), Garlic (2 cloves), 1 Tbsp of juice from Lemon (1), Tahini (2 Tbsp), Salt (1 tsp), Extra-Virgin Olive Oil (2 Tbsp), and Ground Black Pepper (as needed). Blend until creamy.
2.
Remove from blender and divide hummus evenly between three bowls.
3.
To one batch, add 1 Tbsp of Lemon Juice, Extra-Virgin Olive Oil (1 tsp), and Chili Powder (to taste) if you like it spicy. Stir and set aside.
4.
For the roasted pumpkin one, combine hummus, Pumpkins (1 cup), Ground Black Pepper (as needed), Salt (as needed), and Extra-Virgin Olive Oil (1 tsp) in a blender. Process until creamy. Set aside.
5.
Blanch the Kale (1/2 cup) for 3 minutes in boiling water.
6.
Place the remaining hummus back into the blender, and add kale, Salt (as needed), Ground Black Pepper (as needed), and Extra-Virgin Olive Oil (1 tsp). Pulse until creamy.
7.
To serve, place the 3 hummus on a large plate. Drizzle all with additional extra virgin olive oil, then sprinkle some extra chili on the traditional one, and ground black pepper on the kale and pumpkin ones. Serve with veggie sticks and pita bread. Enjoy!
Nutrition Per Serving
CALORIES
158
FAT
8.1 g
PROTEIN
6.0 g
CARBS
17.3 g
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