Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Aside from cooked pumpkin and homemade enchilada sauce, this casserole is loaded with ingredients and mounds of cheese. The result is a warm, hearty meal, boasting in authentic Mexican flavors that is sure to satisfy!
50MINS
$0.72
Ingredients
Servings
12
1 Tbsp
Coconut Oil
2 cloves
Garlic, minced
1/2
Red Onion, diced
1
Bell Pepper, diced
1 can
(15 oz)
(15 oz)
Black Beans, rinsed, drained
1 cup
Canned Pumpkin Purée, cooked
2 tsp
Chili Powder
1 tsp
Ground Cumin
1 tsp
as needed
3/4 cup
Mild Salsa
6
Tortillas
I used Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps
2 cups
Enchilada Sauce
2 cups
Shredded Mexican Cheese Blend
or Cheddar Cheese
to taste
to taste
to taste
to taste
to taste
Avocados, sliced
Nutrition Per Serving
Calories
173
Fat
8.1 g
Protein
7.5 g
Carbs
18.4 g