RECIPE
19 INGREDIENTS10 STEPS50MIN

Healthy Pumpkin Black Bean Enchilada Casserole

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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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Aside from cooked pumpkin and homemade enchilada sauce, this casserole is loaded with ingredients and mounds of cheese. The result is a warm, hearty meal, boasting in authentic Mexican flavors that is sure to satisfy!

50MIN

Total Cooking Time

19

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2
Red Onion , diced
1
1 can
Black Beans , rinsed, drained
1/2 Tbsp
Chili Powder
1 tsp
Ground Cumin
3/4 cup
Mild Salsa
6
Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps
2 cups
Enchilada Sauce
2 cups
Shredded Mexican Cheese Blend
Cheddar Cheese
to taste
to taste
Cotija Cheese
to taste
Avocados , sliced
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Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Add Coconut Oil (1 Tbsp) , Red Onion (1/2) , Bell Pepper (1) , and Garlic (2 cloves) to large sauce pan, and cook over medium heat for 5-7 minutes, or until onions are translucent.
Step 3
Add Black Beans (1 can) , Canned Pumpkin Purée (1 cup) , Mild Salsa (3/4 cup) , Chili Powder (1/2 Tbsp) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , and Ground Black Pepper (1/4 tsp) , then stir to combine.
Step 4
In a large 9x13-inch baking dish, add Enchilada Sauce (1/2 cup) to the bottom, followed by first layer of Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps (6) , cut into 2-inch strips.
Step 5
On top of the tortillas, add 1/3 black bean, pumpkin and veggie mixture, followed by Shredded Mexican Cheese Blend (2/3 cup) .
Step 6
Repeat with Enchilada Sauce (1 1/2 cups) , tortillas, black bean and veggie mix, and Shredded Mexican Cheese Blend (1 1/3 cups) two more times, finishing with the enchilada sauce and cheese on top.
Step 7
Wrap the casserole dish in aluminum foil, then bake for 30 minutes.
Step 8
Remove foil and bake additional 5-7 minutes, or until cheese begins to brown.
Step 9
Allow to cool 10 minutes before cutting and serving.
Step 10
Top with Fresh Cilantro (to taste) , Fresh Chives (to taste) , Sour Cream (to taste) , Cotija Cheese (to taste) , and Avocados (to taste) . Serve and enjoy!

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