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RECIPE
19 INGREDIENTS10 STEPS50MIN

Healthy Pumpkin Black Bean Enchilada Casserole

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Lemons and Basil

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Aside from cooked pumpkin and homemade enchilada sauce, this casserole is loaded with ingredients and mounds of cheese. The result is a warm, hearty meal, boasting in authentic Mexican flavors that is sure to satisfy!
50MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2
Red Onion , diced
1
Bell Pepper , diced
1 can
Black Beans , rinsed, drained
1 cup
1/2 Tbsp
Chili Powder
1 tsp
Ground Cumin
3/4 cup
Mild Salsa
6
Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps
2 cups
Enchilada Sauce
2 cups
Shredded Mexican Cheese Blend
or Cheddar Cheese
to taste
to taste
to taste
to taste
Cotija Cheese
to taste
Avocados , sliced

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Nutrition Per Serving

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CALORIES
189
FAT
9.0 g
PROTEIN
9.8 g
CARBS
20.9 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Add Coconut Oil (1 tablespoon), Red Onion (1/2), Bell Pepper (1), and Garlic (2 clove) to large sauce pan, and cook over medium heat for 5-7 minutes, or until onions are translucent.
Step 3
Add Black Beans (1 can), Canned Pumpkin Purée (1 cup), Mild Salsa (3/4 cup), Chili Powder (2 teaspoon), Ground Cumin (1 teaspoon), Smoked Paprika (1 teaspoon), and Ground Black Pepper (1/4 teaspoon), then stir to combine.
Step 4
In a large 9x13-inch baking dish, add Enchilada Sauce (1/2 cup) to the bottom, followed by first layer of Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps (6), cut into 2-inch strips.
Step 5
On top of the tortillas, add 1/3 black bean, pumpkin and veggie mixture, followed by Shredded Mexican Cheese Blend (2/3 cup).
Step 6
Repeat with Enchilada Sauce (1 1/2 cup), tortillas, black bean and veggie mix, and Shredded Mexican Cheese Blend (1 1/3 cup) two more times, finishing with the enchilada sauce and cheese on top.
Step 7
Wrap the casserole dish in aluminum foil, then bake for 30 minutes.
Step 8
Remove foil and bake additional 5-7 minutes, or until cheese begins to brown.
Step 9
Allow to cool 10 minutes before cutting and serving.
Step 10
Top with Fresh Cilantro (to taste), Fresh Chives (to taste), Sour Cream (to taste), Cotija Cheese (to taste), and Avocado (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
16.8 mg
6%
Carbohydrates
20.9 g
8%
Fiber
8.3 g
30%
Sugars
3.3 g
--
Protein
9.8 g
20%
Sodium
677.8 mg
29%
Vitamin D
--
--
Calcium
246.5 mg
19%
Iron
2.4 mg
13%
Potassium
223.3 mg
5%
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