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RECIPE
19 INGREDIENTS 10 STEPS 50min

Healthy Pumpkin Black Bean Enchilada Casserole

Aside from cooked pumpkin and homemade enchilada sauce, this casserole is loaded with ingredients and mounds of cheese. The result is a warm, hearty meal, boasting in authentic Mexican flavors that is sure to satisfy!
Healthy Pumpkin Black Bean Enchilada Casserole Recipe | SideChef
Aside from cooked pumpkin and homemade enchilada sauce, this casserole is loaded with ingredients and mounds of cheese. The result is a warm, hearty meal, boasting in authentic Mexican flavors that is sure to satisfy!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
50min
Total Time
$0.72
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2
Red Onion , diced
1
1 can
(15 oz)
Black Beans , rinsed, drained
1/2 Tbsp
Chili Powder
1 tsp
Ground Cumin
3/4 cup
Mild Salsa
6
I used Ole Mexican Foods Xtreme Wellness® High Fiber Low Carb Wraps
2 cups
Enchilada Sauce
2 cups
Shredded Mexican Cheese Blend
or Cheddar Cheese
to taste
to taste
Cotija Cheese
to taste
Avocados , sliced
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
173
FAT
8.1 g
PROTEIN
7.5 g
CARBS
18.4 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Add Coconut Oil (1 Tbsp) , Red Onion (1/2) , Bell Pepper (1) , and Garlic (2 cloves) to large sauce pan, and cook over medium heat for 5-7 minutes, or until onions are translucent.
Step 3
Add Black Beans (1 can) , Canned Pumpkin Purée (1 cup) , Mild Salsa (3/4 cup) , Chili Powder (1/2 Tbsp) , Ground Cumin (1 tsp) , Smoked Paprika (1 tsp) , and Ground Black Pepper (1/4 tsp) , then stir to combine.
Step 4
In a large 9x13-inch baking dish, add Enchilada Sauce (1/2 cup) to the bottom, followed by the first layer of Tortillas (6) , cut into 2-inch strips.
Step 5
On top of the tortillas, add 1/3 black bean, pumpkin and veggie mixture, followed by Shredded Mexican Cheese Blend (2/3 cup) .
Step 6
Repeat with Enchilada Sauce (1 1/2 cups) , tortillas, black bean and veggie mix, and Shredded Mexican Cheese Blend (1 1/3 cups) two more times, finishing with the enchilada sauce and cheese on top.
Step 7
Wrap the casserole dish in aluminum foil, then bake for 30 minutes.
Step 8
Remove foil and bake additional 5-7 minutes, or until cheese begins to brown.
Step 9
Allow to cool 10 minutes before cutting and serving.
Step 10
Top with Fresh Cilantro (to taste) , Fresh Chives (to taste) , Sour Cream (to taste) , Cotija Cheese (to taste) , and Avocados (to taste) . Serve and enjoy!

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
16.8 mg
6%
Carbohydrates
18.4 g
7%
Fiber
5.0 g
18%
Sugars
2.9 g
--
Protein
7.5 g
15%
Sodium
549.2 mg
24%
Vitamin D
--
--
Calcium
170.4 mg
13%
Iron
1.8 mg
10%
Potassium
234.7 mg
5%
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