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RECIPE
16 INGREDIENTS •9 STEPS •15min

Homemade Falafel

Falafel is absolutely amazing, the texture is crispy from the outside and soft on the inside, while the taste is bursting with herbs and onion flavors. I love them served hot with fresh and pickled vegetables, sauces like hummus, tahini sauce, or garlic yogurt sauce.
Homemade Falafel Recipe | SideChef
Falafel is absolutely amazing, the texture is crispy from the outside and soft on the inside, while the taste is bursting with herbs and onion flavors. I love them served hot with fresh and pickled vegetables, sauces like hummus, tahini sauce, or garlic yogurt sauce.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
15min
Total Time
$1.03
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Dried Chickpeas
soaked overnight
1/2
Large White Onion , roughly chopped
2 cloves
Garlic
1
Chili Pepper
or Jalapeno
(optional)
1 cup
Fresh Cilantro
1 cup
Fresh Parsley
1/2 cup
All-Purpose Flour
or Chickpea Flour
1/2 Tbsp
Salt
1 tsp
Baking Powder
1 tsp
Ground Coriander
1 Tbsp
Ground Cumin
as needed
Vegetable Oil
for frying
to taste
Sea Salt Flakes
to taste
Diced Tomatoes
to taste
Hummus
or any other preferred sauces
to taste
Pickled Onions
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Nutrition Per Serving

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CALORIES
116
FAT
0.9 g
PROTEIN
4.3 g
CARBS
22.4 g

Author's Notes

Yields 4-6 servings.

This recipe makes 12-16 golfball-sized falafel balls, but you can easily double or even triple the recipe and make a larger batch.

Cooking Instructions

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Step 1
Drain and rinse Dried Chickpeas (1 cup) , then add to food processor and pulse until they are the texture of chopped nuts, scrape down the sides as needed.
Step 2
Transfer chickpeas to a large bowl. Add White Onion (1/2) , Garlic (2 cloves) , Chili Pepper (1) , Fresh Cilantro (1 cup) , and Fresh Parsley (1 cup) to the food processor and pulse until the onion pieces are similarly sized to the chickpeas.
Step 3
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Nutrition Per Serving
Calories
116
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
2.3 g
8%
Sugars
1.6 g
--
Protein
4.3 g
9%
Sodium
1454.7 mg
63%
Vitamin D
--
--
Calcium
57.2 mg
4%
Iron
2.1 mg
12%
Potassium
124.9 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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