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RECIPE
8 INGREDIENTS7 STEPS40MIN

Lime-Cilantro Swordfish Kebabs

4.8
4 Ratings
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Swordfish is made for the grill - it's meaty, tender and satisfying. With a simple bright marinade, it's a delicious, quick meal any night of the week.

40MIN

Total Cooking Time

8

Ingredients
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1
Lime , zested
1/2 cup
3 cloves
Garlic , minced
1/2
use half a pepper for milder flavor or the whole thing if you like spice
1/4 cup
1.5 lb
Swordfish Fillet
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Nutrition Per Serving
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CALORIES
379
FAT
26.2 g
PROTEIN
33.6 g
CARBS
2.9 g

Directions

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Step 1
If using wooden skewers, cover with water and let soak for about an hour to prevent them from burning when you put them on the grill. If using metal skewers, skip to the next step.
Step 2
In a small bowl, combine Lime (1) , Garlic (3 cloves) , Fresh Cilantro (1/2 cup) , Jalapeño Pepper (1/2) , Ground Black Pepper (1/2 tsp) , Kosher Salt (1/2 tsp) , and Olive Oil (1/4 cup) . Stir to combine and set marinade aside.
Step 3
With a sharp knife, trim skin from the Swordfish Fillet (1.5 lb) . Cut swordfish into large cubes about 1 1/2" inches thick and place them in a bowl.
Step 4
Add the marinade to the fish, and toss to coat. Let marinate for 15-20 minutes.
Step 5
Heat your grill to a medium high temperature between 375 and 400 degrees F (190-200 degrees C).
Step 6
Thread swordfish onto skewers. Grill the fish 3 to 4 minutes on one side, or until they begin to get grill marks, then turn, and cook 3 to 4 more minutes.
Step 7
Remove skewers from the grill. Allow fish to rest for 1-2 minutes, then serve.

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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
26.2 g
34%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
112.3 mg
37%
Carbohydrates
2.9 g
1%
Fiber
0.5 g
2%
Sugars
0.3 g
--
Protein
33.6 g
67%
Sodium
449.8 mg
20%
Vitamin D
--
--
Calcium
13.7 mg
1%
Iron
0.7 mg
4%
Potassium
40.5 mg
1%
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