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Roast Chicken Thighs with Dijon Marmalade
Recipe

5 INGREDIENTS • 5 STEPS • 40MINS

Roast Chicken Thighs with Dijon Marmalade

4
3 ratings
This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.
40MINS
Total Time
$0.96
Cost Per Serving
Ingredients
Servings
4
US / Metric
Honey
1/4 cup
Dijon Mustard
3 Tbsp
Dijon Mustard
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
393
Fat
13.7 g
Protein
34.5 g
Carbs
32.2 g
Add to plan
logo
Roast Chicken Thighs with Dijon Marmalade
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C) and line a baking dish with parchment paper.
step 2
Remove peel from Oranges (2) and either chop the peel finely, or transfer to a mini food processor and blitz into small chunks. Eat remaining orange or throw chunks into a salad.
step 3
Remove from food processor and transfer to a small bowl. Combine with Honey (1/4 cup), Dijon Mustard (3 Tbsp), and Extra-Virgin Olive Oil (2 Tbsp). Give a taste test. Depending how strong the dijon is, add more honey if necessary.
step 3 Remove from food processor and transfer to a small bowl. Combine with Honey (1/4 cup), Dijon Mustard (3 Tbsp), and Extra-Virgin Olive Oil (2 Tbsp). Give a taste test. Depending how strong the dijon is, add more honey if necessary.
step 4
Place Chicken Thighs (6) into baking dish. Spoon sauce over top of chicken. Place in oven and bake for 35 minutes or cooked thoroughly.
step 5
Serve and enjoy!
step 5 Serve and enjoy!
Tags
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Dairy-Free
Gluten-Free
Comfort Food
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
One-Pot
Quick & Easy
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