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5 INGREDIENTS•5 STEPS•40min

Roast Chicken Thighs with Dijon Marmalade

Name: Roast Chicken Thighs with Dijon Marmalade
Total time: 2400 s
Yield: 4
Ingredients: 6 Chicken Thigh; 2 Orange; 1/4 cup Honey; 3 tablespoon Dijon Mustard; 2 tablespoon Extra-Virgin Olive Oil

5.0

2 Ratings

This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.

Roast Chicken Thighs with Dijon Marmalade Recipe | SideChef

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

https://www.joyoushealth.com/

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

https://www.joyoushealth.com/

40min

Total Time

$0.96

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 4

Tyson® Chicken Thighs

Oranges

1/4 cup

Honey

3 Tbsp

Dijon Mustard

2 Tbsp

Extra-Virgin Olive Oil

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Nutrition Per Serving

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CALORIES

393

FAT

13.7 g

PROTEIN

34.5 g

CARBS

32.2 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C) and line a baking dish with parchment paper.

Step 2

Remove peel from Oranges (2) and either chop the peel finely, or transfer to a mini food processor and blitz into small chunks. Eat remaining orange or throw chunks into a salad.

Step 3

Remove from food processor and transfer to a small bowl. Combine with Honey (1/4 cup) , Dijon Mustard (3 Tbsp) , and Extra-Virgin Olive Oil (2 Tbsp) . Give a taste test. Depending how strong the dijon is, add more honey if necessary.

Step 4

Place Tyson® Chicken Thighs (6) into baking dish. Spoon sauce over top of chicken. Place in oven and bake for 35 minutes or cooked thoroughly.

Step 5

Serve and enjoy!

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Roast Chicken Thighs with Dijon Marmalade

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