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RECIPE
5 INGREDIENTS 5 STEPS 40min

Roast Chicken Thighs with Dijon Marmalade

5.0
2 Ratings
This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.
Roast Chicken Thighs with Dijon Marmalade Recipe | SideChef
This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
40min
Total Time
$0.96
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/4 cup
3 Tbsp
Dijon Mustard
2 Tbsp
Extra-Virgin Olive Oil
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
393
FAT
13.7 g
PROTEIN
34.5 g
CARBS
32.2 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and line a baking dish with parchment paper.
Step 2
Remove peel from Oranges (2) and either chop the peel finely, or transfer to a mini food processor and blitz into small chunks. Eat remaining orange or throw chunks into a salad.
Step 3
Remove from food processor and transfer to a small bowl. Combine with Honey (1/4 cup) , Dijon Mustard (3 Tbsp) , and Extra-Virgin Olive Oil (2 Tbsp) . Give a taste test. Depending how strong the dijon is, add more honey if necessary.
Step 4
Place Tyson® Chicken Thighs (6) into baking dish. Spoon sauce over top of chicken. Place in oven and bake for 35 minutes or cooked thoroughly.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
166.7 mg
56%
Carbohydrates
32.2 g
12%
Fiber
0.6 g
2%
Sugars
29.3 g
--
Protein
34.5 g
69%
Sodium
319.7 mg
14%
Vitamin D
--
--
Calcium
31.9 mg
2%
Iron
2.1 mg
12%
Potassium
67.4 mg
1%
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