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RECIPE
5 INGREDIENTS5 STEPS40MIN

Roast Chicken Thighs with Dijon Marmalade

5.0
2 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This recipe is gluten-free, dairy-free, and packed with flavor and protein. Chicken thigh is fattier than a chicken breast, but a great deal of the fat is monousaturated fats which are heart-health promoting. This fat is the reason the meat of chicken thigh is so juicy. You could use chicken breasts too.

40MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1/4 cup
3 Tbsp
Dijon Mustard
2 Tbsp
Extra-Virgin Olive Oil
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Nutrition Per Serving
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CALORIES
393
FAT
13.7 g
PROTEIN
34.5 g
CARBS
32.2 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C) and line a baking dish with parchment paper.
Step 2
Remove peel from Sunkist Orange (2) and either chop the peel finely, or transfer to a mini food processor and blitz into small chunks. Eat remaining orange or throw chunks into a salad.
Step 3
Remove from food processor and transfer to a small bowl. Combine with Honey (1/4 cup), Dijon Mustard (3 tablespoon), and Extra-Virgin Olive Oil (2 tablespoon). Give a taste test. Depending how strong the dijon is, add more honey if necessary.
Step 4
Place Chicken Thigh (6) into baking dish. Spoon sauce over top of chicken. Place in oven and bake for 35 minutes or cooked thoroughly.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
166.7 mg
56%
Carbohydrates
32.2 g
12%
Fiber
0.6 g
2%
Sugars
29.3 g
--
Protein
34.5 g
69%
Sodium
319.7 mg
14%
Vitamin D
--
--
Calcium
31.9 mg
2%
Iron
2.1 mg
12%
Potassium
67.4 mg
1%
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