Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
Total Time
5min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1/2
cup
Flaxseeds
•
2
cups
Water
•
1
pinch
Salt
Cooking Instructions
1.
In a high-powered blender, combine Flaxseeds (1/2 cup), Water (2 cups), and Salt (1 pinch).
2.
Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.
3.
Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.
Nutrition Per Serving
CALORIES
441
FAT
34.8 g
PROTEIN
15.1 g
CARBS
23.8 g
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