Vegan Flaked Salmon

Recipe

9 INGREDIENTS • 3 STEPS • 20MINS

Vegan Flaked Salmon

Make a vegan flaked “salmon” in under 20 minutes. This vegan salmon is flakey and flavorful and looks just like the texture of canned salmon. Using a delicious combination of seasonings and marinating as long as you can, as well as using shredded jackfruit for texture, you can get an amazing vegan salmon alternative.

Vegan Flaked Salmon

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Make a vegan flaked “salmon” in under 20 minutes. This vegan salmon is flakey and flavorful and looks just like the texture of canned salmon. Using a delicious combination of seasonings and marinating as long as you can, as well as using shredded jackfruit for texture, you can get an amazing vegan salmon alternative.

20MINS

Total Time

$1.98

Cost Per Serving

Ingredients

Servings

4

US / Metric

2 cans
(14 oz)

Young Green Jackfruit in Water, drained, shredded

1 cup

Water

1 Tbsp

White Miso Paste

1/2 Tbsp

1 Tbsp

use the brine only

or Rice Vinegar

1/2

Nori Sheet, torn

1 tsp

Mushroom Seasoning

or Vegetable Bouillon

1/2 tsp

Beetroot Powder

or 1 Tbsp Fresh Peeled Beet

1 Tbsp

Flaxseed Oil

up to 2 Tbsp

or Olive Oil

Nutrition Per Serving

VIEW ALL

Calories

226

Fat

4.2 g

Protein

1.6 g

Carbs

49.7 g

Vegan Flaked Salmon

Save

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Cooking InstructionsHide images

step 1

To a blender, add Water (1 cup), White Miso Paste (1 Tbsp), Rice Vinegar (1/2 Tbsp), Capers (1 Tbsp), Nori Sheet (1/2), Mushroom Seasoning (1 tsp), and Beetroot Powder (1/2 tsp), blend on high speed until smooth.

step 2

Run marinade through a fine-mesh sieve, and toss with Young Green Jackfruit in Water (2 cans). Allow sitting for 15 minutes minimum. Squeeze out the liquid from the jackfruit, and toss with Flaxseed Oil (1 Tbsp).

step 3

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