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Vegan Flaked Salmon
Recipe

9 INGREDIENTS • 3 STEPS • 20MINS

Vegan Flaked Salmon

Make a vegan flaked “salmon” in under 20 minutes. This vegan salmon is flakey and flavorful and looks just like the texture of canned salmon. Using a delicious combination of seasonings and marinating as long as you can, as well as using shredded jackfruit for texture, you can get an amazing vegan salmon alternative.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
Make a vegan flaked “salmon” in under 20 minutes. This vegan salmon is flakey and flavorful and looks just like the texture of canned salmon. Using a delicious combination of seasonings and marinating as long as you can, as well as using shredded jackfruit for texture, you can get an amazing vegan salmon alternative.
20MINS
Total Time
$1.98
Cost Per Serving
Ingredients
Servings
4
us / metric
Young Green Jackfruit in Water
2 cans
(14 oz)
Young Green Jackfruit in Water, drained, shredded
Water
1 cup
Water
Capers
1 Tbsp
Capers
use the brine only
or Rice Vinegar
Nori Sheet
1/2
Nori Sheet, torn
Mushroom Seasoning
1 tsp
Mushroom Seasoning
or Vegetable Bouillon
Beetroot Powder
as needed
Beetroot Powder
or 1 Tbsp Fresh Peeled Beet
Flaxseed Oil
1 Tbsp
Flaxseed Oil
up to 2 Tbsp
or Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
226
Fat
4.2 g
Protein
1.6 g
Carbs
49.7 g
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Vegan Flaked Salmon
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
Cooking InstructionsHide images
step 1
To a blender, add Water (1 cup), White Miso Paste (1 Tbsp), Rice Vinegar (2 tsp), Capers (1 Tbsp), Nori Sheet (1/2), Mushroom Seasoning (1 tsp), and Beetroot Powder (as needed), blend on high speed until smooth.
step 2
Run marinade through a fine-mesh sieve, and toss with Young Green Jackfruit in Water (2 cans). Allow sitting for 15 minutes minimum. Squeeze out the liquid from the jackfruit, and toss with Flaxseed Oil (1 Tbsp).
step 3
Tags
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Dairy-Free
Gluten-Free
Lunch
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Side Dish
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