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Italian Wild Rice Salad with Sherry Shallot Vinaigrette

16 INGREDIENTS • 10 STEPS • 1HR

Italian Wild Rice Salad with Sherry Shallot Vinaigrette

Recipe
5.0
8 ratings
A chewy, whole grain salad. Delicious on its own, or as a tasty side dish to grilled meat or a roast.
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Italian Wild Rice Salad with Sherry Shallot Vinaigrette
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
A chewy, whole grain salad. Delicious on its own, or as a tasty side dish to grilled meat or a roast.
1HR
Total Time
$3.02
Cost Per Serving
Ingredients
Servings
4
us / metric
Salad
Salt
2 tsp
Salt, divided
Green Beans
2 cups
Green Beans
cut into 1/2 to 1-inch pieces
or other green beans
Scallion
1 bunch
Scallion, thinly sliced
3 scallions per 4 servings
Radish
1 bunch
Radish, thinly sliced
3 radishes per 4 servings
Sun-Dried Tomatoes in Olive Oil
1/2 cup
Sun-Dried Tomatoes in Olive Oil, chopped
Sherry Shallot Vinaigrette
Shallot
1
Small Shallot, minced
Whole Grain Mustard
1 Tbsp
Whole Grain Mustard
Italian Seasoning
1 tsp
Italian Seasoning
Kosher Salt
as needed
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
optional
Sherry Vinegar
4 tsp
Sherry Vinegar
or white wine vinegar
Olive Oil
4 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
469
Fat
28.1 g
Protein
16.5 g
Carbs
37.7 g
Love This Recipe?
Add to plan
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Italian Wild Rice Salad with Sherry Shallot Vinaigrette
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Fill a 3-quart saucepan about 3/4 full with water and bring to a boil. Add the Wild Rice (1 cup) and Salt (1 tsp) and stir.
step 1 Fill a 3-quart saucepan about 3/4 full with water and bring to a boil. Add the Wild Rice (1 cup) and Salt (1 tsp) and stir.
step 2
Reduce the heat to a medium simmer and place the lid askew on top of the pot, so that steam can escape. Cook for 40-50 minutes until the rice is tender, but still a bit chewy.
step 3
Pour the rice through a fine-mesh sieve and give it a shake to ensure all the liquid drains out. Return the rice to the pot you cooked it in and cover it tightly with the lid. Let the rice steam for about 10 minutes, then remove the lid, fluff the rice with a fork, and let it cool to room temperature.
step 3 Pour the rice through a fine-mesh sieve and give it a shake to ensure all the liquid drains out. Return the rice to the pot you cooked it in and cover it tightly with the lid. Let the rice steam for about 10 minutes, then remove the lid, fluff the rice with a fork, and let it cool to room temperature.
step 4
Bring a small pan of water to a boil and while the water heats, cut the beans into 1” pieces. Add 1 teaspoon of Salt (1 tsp) to the water once it boils and then add the Green Beans (2 cups). Cook the beans for 3-4 minutes or until crisp-tender.
step 4 Bring a small pan of water to a boil and while the water heats, cut the beans into 1” pieces. Add 1 teaspoon of Salt (1 tsp) to the water once it boils and then add the Green Beans (2 cups). Cook the beans for 3-4 minutes or until crisp-tender.
step 5
Set up an ice bath: Fill a medium bowl with equal parts water and ice and set aside.
step 6
Use a kitchen spider or slotted spoon to transfer the cooked green beans to the ice bath to stop the cooking and retain the bright green color.
step 6 Use a kitchen spider or slotted spoon to transfer the cooked green beans to the ice bath to stop the cooking and retain the bright green color.
step 7
Drain the beans and pat dry completely with paper towels. Set aside.
step 8
In a small bowl, combine the Shallot (1), Whole Grain Mustard (1 Tbsp), Italian Seasoning (1 tsp), Kosher Salt (as needed), Crushed Red Pepper Flakes (as needed), Sherry Vinegar (4 tsp), and Olive Oil (4 Tbsp). Whisk to combine and set aside.
step 8 In a small bowl, combine the Shallot (1), Whole Grain Mustard (1 Tbsp), Italian Seasoning (1 tsp), Kosher Salt (as needed), Crushed Red Pepper Flakes (as needed), Sherry Vinegar (4 tsp), and Olive Oil (4 Tbsp). Whisk to combine and set aside.
step 9
In a large bowl, combine the green beans, Scallion (1 bunch), Radish (1 bunch), Sun-Dried Tomatoes in Olive Oil (1/2 cup), Kalamata Olives (1/3 cup), and Fresh Mozzarella Cheese Ball (1 cup). Toss to combine.
step 9 In a large bowl, combine the green beans, Scallion (1 bunch), Radish (1 bunch), Sun-Dried Tomatoes in Olive Oil (1/2 cup), Kalamata Olives (1/3 cup), and Fresh Mozzarella Cheese Ball (1 cup). Toss to combine.
step 10
Add the cooled rice to the vegetables and gently toss to mix the ingredients. Add the dressing and Italian Flat-Leaf Parsley (2 Tbsp). Toss again and serve. Salad can be served at room temperature or chilled.
step 10 Add the cooled rice to the vegetables and gently toss to mix the ingredients. Add the dressing and Italian Flat-Leaf Parsley (2 Tbsp). Toss again and serve. Salad can be served at room temperature or chilled.
Tags
Beans & Legumes
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Rice
Salad
Side Dish
Vegetables
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