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RECIPE
16 INGREDIENTS10 STEPS1hr

Italian Wild Rice Salad with Sherry Shallot Vinaigrette

5.0
8 Ratings
A chewy, whole grain salad. Delicious on its own, or as a tasty side dish to grilled meat or a roast.
Italian Wild Rice Salad with Sherry Shallot Vinaigrette Recipe | SideChef
A chewy, whole grain salad. Delicious on its own, or as a tasty side dish to grilled meat or a roast.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
1hr
Total Time
$2.15
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

1 cup
1/2 Tbsp
Salt , divided
2 cups
cut into 1/2 to 1-inch pieces
or other green beans
3
Scallions , thinly sliced
3
Radishes , thinly sliced
1/2 cup
Sun-Dried Tomatoes in Olive Oil , chopped
1 cup
Cubed Fresh Mozzarella, Packed in Water
2 Tbsp

Sherry Shallot Vinaigrette

1
Small  Shallot , minced
1 Tbsp
Whole Grain Mustard
1 tsp
Italian Seasoning
1/2 tsp
1/8 tsp
Crushed Red Pepper Flakes
(optional)
1 1/2 Tbsp
Sherry Vinegar
or white wine vinegar
1/4 cup
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Nutrition Per Serving

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CALORIES
469
FAT
28.0 g
PROTEIN
13.7 g
CARBS
39.6 g

Cooking Instructions

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Step 1
Fill a 3-quart saucepan about 3/4 full with water and bring to a boil. Add the Wild Rice (1 cup) and Salt (1 tsp) and stir.
Step 2
Reduce the heat to a medium simmer and place the lid askew on top of the pot, so that steam can escape. Cook for 40-50 minutes until the rice is tender, but still a bit chewy.
Step 3
Pour the rice through a fine-mesh sieve and give it a shake to ensure all the liquid drains out. Return the rice to the pot you cooked it in and cover it tightly with the lid. Let the rice steam for about 10 minutes, then remove the lid, fluff the rice with a fork, and let it cool to room temperature.
Step 4
Bring a small pan of water to a boil and while the water heats, cut the beans into 1” pieces. Add 1 teaspoon of Salt (1 tsp) to the water once it boils and then add the Green Beans (2 cups) . Cook the beans for 3-4 minutes or until crisp-tender.
Step 5
Set up an ice bath: Fill a medium bowl with equal parts water and ice and set aside.
Step 6
Use a kitchen spider or slotted spoon to transfer the cooked green beans to the ice bath to stop the cooking and retain the bright green color.
Step 7
Drain the beans and pat dry completely with paper towels. Set aside.
Step 8
In a small bowl, combine the Shallot (1) , Whole Grain Mustard (1 Tbsp) , Italian Seasoning (1 tsp) , Kosher Salt (1/2 tsp) , Crushed Red Pepper Flakes (1/8 tsp) , Sherry Vinegar (1 1/2 Tbsp) , and Olive Oil (1/4 cup) . Whisk to combine and set aside.
Step 9
In a large bowl, combine the green beans, Scallions (3) , Radishes (3) , Sun-Dried Tomatoes in Olive Oil (1/2 cup) , Kalamata Olives (1/3 cup) , and Cubed Fresh Mozzarella, Packed in Water (1 cup) . Toss to combine.
Step 10
Add the cooled rice to the vegetables and gently toss to mix the ingredients. Add the dressing and Italian Flat-Leaf Parsley (2 Tbsp) . Toss again and serve. Salad can be served at room temperature or chilled.
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Nutrition Per Serving
Calories
469
% Daily Value*
Fat
28.0 g
36%
Saturated Fat
7.6 g
38%
Trans Fat
0.0 g
--
Cholesterol
22.5 mg
8%
Carbohydrates
39.6 g
14%
Fiber
6.1 g
22%
Sugars
4.7 g
--
Protein
13.7 g
27%
Sodium
2067.9 mg
90%
Vitamin D
--
--
Calcium
174.4 mg
13%
Iron
2.0 mg
11%
Potassium
349.6 mg
7%
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