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RECIPE
15 INGREDIENTS7 STEPS45MIN

Calamari, Avocado, and Grapefruit Bruschetta

5.0
1 Ratings

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Garlic & Zest

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A fresh blend of citrus, spice, herbs and seafood atop a grilled toast.
45MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 lb
Fresh Squid Tubes , rinsed
1
Lemon , zested, juiced
1/2 cup
1
Jalapeño Pepper , de-stemmed, deseeded, minced
1/2 cup
Fresh Cilantro , chopped
1/4 cup
Red Onions , minced
1/2
1
Grapefruit , diced
1
Avocado , diced
2 Tbsp
2 Tbsp
to taste
1 loaf
Rustic Italian Bread , sliced
or Loaf of French Bread
4 cloves
Garlic , peeled

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Nutrition Per Serving

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CALORIES
551
FAT
29.3 g
PROTEIN
21.2 g
CARBS
50.6 g

Cooking Instructions

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Step 1
Peel a Garlic (1 clove) clove. De-stem, deseed, and mince the Jalapeño Pepper (1). Clean the Fresh Squid Tubes (1 pound).
Step 2
Mince the Red Onion (1/4 cup) and 3 Garlic (3 clove) cloves. Dice the Red Bell Pepper (1/2) and Avocado (1). Supreme and dice the Grapefruit (1).
Step 3
Chop the Fresh Cilantro (1/2 cup). Zest and juice the Lemon (1). In a small bowl, combine minced garlic cloves, lemon zest, lemon juice, Ground Black Pepper (to taste) and Olive Oil (1/4 cup). Whisk to combine.
Step 4
Add fresh squid tubes, and toss to combine. Set in the refrigerator for 20 to 30 minutes to marinate. In a medium bowl, combine jalapeno pepper, cilantro, red onion, red bell pepper, grapefruit, avocado, Salt (to taste), Lime Juice (2 tablespoon) and Olive Oil (2 tablespoon).
Step 5
Cut bread crosswise into 1-inch wide slices. Brush both sides of bread lightly with Olive Oil (1/4 cup). Set aside. Heat grill to a medium heat, about 375 degrees F (190 degrees C). Grill bread for 1 to 2 minutes on each side, until toasted and lightly browned.
Step 6
Transfer toasts to a cutting board. Gently rub toasts on one side with peeled garlic. Discard any remaining garlic. Grill fresh squid tubes for 1 to 2 minutes per side, turning once. Transfer to a cutting board.
Step 7
Slice the squid tubes into 1/4-inch rings. Add to salad, and toss to combine. Arrange Rustic Italian Bread (1 loaf) on a platter, and top each slice with a large spoonful of the calamari mixture. Serve immediately. Enjoy!

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Nutrition Per Serving
Calories
551
% Daily Value*
Fat
29.3 g
38%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
176.1 mg
59%
Carbohydrates
50.6 g
18%
Fiber
4.8 g
17%
Sugars
1.6 g
--
Protein
21.2 g
42%
Sodium
397.7 mg
17%
Vitamin D
--
--
Calcium
50.7 mg
4%
Iron
1.9 mg
11%
Potassium
276.3 mg
6%
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