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RECIPE

10 INGREDIENTS •2 STEPS •5min

Healthy Pumpkin Smoothie

Name: Healthy Pumpkin Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1/2 cup Canned Pumpkin Purée; 1/2 cup Milk; 1/2 cup Coffee; 1 Banana; 2 tablespoon Maple Syrup; 1 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Ginger; 1/4 teaspoon Ground Nutmeg; 1 pinch Ground Cloves; 1 pinch Ground Allspice

3.5

2 Ratings

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.

Healthy Pumpkin Smoothie Recipe | SideChef

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.

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5min

Total Time

$1.28

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Canned Pumpkin Purée

1/2 cup

Milk

1/2 cup

Coffee

Banana , chopped, frozen

2 Tbsp

Maple Syrup

1 tsp

Ground Cinnamon

1/4 tsp

Ground Ginger

1/4 tsp

Ground Nutmeg

1 pinch

Ground Cloves

1 pinch

Ground Allspice

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Nutrition Per Serving

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CALORIES

375

FAT

2.0 g

PROTEIN

11.1 g

CARBS

81.5 g

Cooking Instructions

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Step 1

Blend Canned Pumpkin Purée (1/2 cup) , Milk (1/2 cup) , Coffee (1/2 cup) , Banana (1) , Maple Syrup (2 Tbsp) , Ground Cinnamon (1 tsp) , Ground Ginger (1/4 tsp) , Ground Nutmeg (1/4 tsp) , Ground Cloves (1 pinch) , and Ground Allspice (1 pinch) until smooth.

Step 2

Serve and enjoy!

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3.5

2 Ratings

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Nutrition Per Serving

Calories

375

% Daily Value*

Fat

2.0 g

Saturated Fat

1.1 g

Trans Fat

0.0 g

Cholesterol

5.9 mg

Carbohydrates

81.5 g

30%

Fiber

3.9 g

14%

Sugars

24.7 g

Protein

11.1 g

22%

Sodium

62.5 mg

Vitamin D

Calcium

222.8 mg

17%

Iron

3.8 mg

21%

Potassium

2500.0 mg

53%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Pumpkin Smoothie

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