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RECIPE
10 INGREDIENTS2 STEPS5min

Healthy Pumpkin Smoothie

3.5
2 Ratings
Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.
Healthy Pumpkin Smoothie Recipe | SideChef
Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.28
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
1/2 cup
Coffee
1
Banana , chopped, frozen
2 Tbsp
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1 pinch
Ground Cloves
1 pinch
Ground Allspice
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Nutrition Per Serving

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CALORIES
375
FAT
2.0 g
PROTEIN
11.1 g
CARBS
81.5 g

Cooking Instructions

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Step 1
Blend Canned Pumpkin Purée (1/2 cup) , Milk (1/2 cup) , Coffee (1/2 cup) , Banana (1) , Maple Syrup (2 Tbsp) , Ground Cinnamon (1 tsp) , Ground Ginger (1/4 tsp) , Ground Nutmeg (1/4 tsp) , Ground Cloves (1 pinch) , and Ground Allspice (1 pinch) until smooth.
Step 2
Serve and enjoy!
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Nutrition Per Serving
Calories
375
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
81.5 g
30%
Fiber
3.9 g
14%
Sugars
24.7 g
--
Protein
11.1 g
22%
Sodium
62.5 mg
3%
Vitamin D
--
--
Calcium
222.8 mg
17%
Iron
3.8 mg
21%
Potassium
2500.0 mg
53%
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