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RECIPE
10 INGREDIENTS 2 STEPS 5min

Healthy Pumpkin Smoothie

3.5
2 Ratings
Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.
Healthy Pumpkin Smoothie Recipe | SideChef
Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.28
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
1/2 cup
Coffee
1
Banana , chopped, frozen
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1 pinch
Ground Cloves
1 pinch
Ground Allspice
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
169
FAT
1.7 g
PROTEIN
3.7 g
CARBS
36.1 g

Cooking Instructions

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Step 1
Blend Canned Pumpkin Purée (1/2 cup) , Milk (1/2 cup) , Coffee (1/2 cup) , Banana (1) , Maple Syrup (2 Tbsp) , Ground Cinnamon (1 tsp) , Ground Ginger (1/4 tsp) , Ground Nutmeg (1/4 tsp) , Ground Cloves (1 pinch) , and Ground Allspice (1 pinch) until smooth.
Step 2
Serve and enjoy!

Rate & Review

3.5
2 Ratings
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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
36.1 g
13%
Fiber
3.4 g
12%
Sugars
26.8 g
--
Protein
3.7 g
7%
Sodium
41.0 mg
2%
Vitamin D
--
--
Calcium
139.4 mg
11%
Iron
1.0 mg
6%
Potassium
389.5 mg
8%
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