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RECIPE
11 INGREDIENTS9 STEPS35MIN

Gluten-Free Black Bean Brownies

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I love these Gluten Free Black Bean Brownies because they are much like a regular brownie, but arguably a little healthier as far as brownies go. There’re mixed in one bowl making them quick and easy. The only noticeable difference is a slightly chewier texture.

35MIN

Total Cooking Time

11

Ingredients
Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
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Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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1 cup
Canned Black Beans , drained, rinsed
1/2 cup
Unsweetened Chocolate , roughly chopped
2
Large Eggs
1 tsp
Pure Vanilla Extract
1 tsp
Espresso Powder
1/3 cup
Gluten-Free All-Purpose Flour
1/2 tsp
1 1/4 cups
Roughly Chopped Pecans
3/4 cup
Semi-Sweet Chocolate Chips
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Nutrition Per Serving
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CALORIES
492
FAT
33.4 g
PROTEIN
7.6 g
CARBS
45.1 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C), lightly grease 9x9-inch baking pan and line with parchment paper allowing an overhang on two opposing sides.
Step 2
In a small sauce pan over low heat, melt together Unsweetened Chocolate (1/2 cup) and Unsalted Butter (1/2 cup) until smooth. Allow to cool for 2-3 minutes.
Step 3
Whisk together Gluten-Free All-Purpose Flour (1/3 cup) , Salt (1/2 tsp) , and Espresso Powder (1 tsp) , set aside.
Step 4
In a food processor combine Canned Black Beans (1 cup) and melted chocolate and blend until smooth, 2-3 minutes, scraping sides once or twice.
Step 5
Add Granulated Sugar (3/4 cup) , Eggs (2) , and Pure Vanilla Extract (1 tsp) and continue to puree until well combined and smooth.
Step 6
Add flour mixture and pulse until just combined. Stir in Pecans (1 1/4 cups) and Semi-Sweet Chocolate Chips (3/4 cup) .
Step 7
Pour and spread evenly into prepared pan.
Step 8
Bake for 18-20 minutes until center is just set. Remove from oven and allow to cool on wire rack. Remove from pan by grabbing the overhanging parchment and place on cutting board.
Step 9
Cut into 16 squares, dust with icing sugar if desired. Enjoy!

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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
33.4 g
43%
Saturated Fat
14.6 g
73%
Trans Fat
0.0 g
--
Cholesterol
75.9 mg
25%
Carbohydrates
45.1 g
16%
Fiber
7.3 g
26%
Sugars
28.3 g
--
Protein
7.6 g
15%
Sodium
210.7 mg
9%
Vitamin D
0.2 µg
1%
Calcium
67.8 mg
5%
Iron
4.7 mg
26%
Potassium
403.7 mg
9%
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