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RECIPE
10 INGREDIENTS 6 STEPS 1hr

Protein Apple Cake

Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.
Protein Apple Cake Recipe | SideChef
Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$11.56
Cost Per Serving

Ingredients

Servings
1
US / METRIC
3/4 cup
egg whites only
2/3 cup
Soy Yogurt
2 1/2 Tbsp
Lupin Bean Flour
1/3 cup
Soy Flour
1 Tbsp
Coconut Flour
1 Tbsp
Ground Cinnamon
1 Tbsp
Baking Powder
1 pinch
2 Tbsp
Granulated Erythritol
plus extra for topping
or Coconut Sugar
3/4 cup
Thinly Sliced Apples
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
692
FAT
31.7 g
PROTEIN
52.0 g
CARBS
86.9 g

Author's Notes

Makes one 7-inch cake.

This cake stores well for a couple of days at room temperature or for up to 5 days in the fridge.

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
In a bowl whisk together Eggs (3/4 cup) , Soy Yogurt (2/3 cup) , and Granulated Erythritol (2 Tbsp) .
Step 3
Add the Lupin Bean Flour (2 1/2 Tbsp) , Soy Flour (1/3 cup) , Coconut Flour (1 Tbsp) , Ground Cinnamon (1 Tbsp) , Baking Powder (1 Tbsp) , and Salt (1 pinch) and stir to combine. The batter will be quite runny, don’t worry, that’s how it is supposed to be.
Step 4
Gently stir in the Apples (3/4 cup) and pour into a baking pan lined with parchment paper. You can decorate the top with some extra slices of apple and a bit of granulated erythritol sugar.
Step 5
Bake in preheated oven for about 45 minutes. Make sure the cake is cooked through by sticking a toothpick into the center, it needs to come out clean.
Step 6
Let the cake cool down completely before removing it from the pan.
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Nutrition Per Serving
Calories
692
% Daily Value*
Fat
31.7 g
41%
Saturated Fat
9.8 g
49%
Trans Fat
0.1 g
--
Cholesterol
744.0 mg
248%
Carbohydrates
86.9 g
32%
Fiber
16.9 g
60%
Sugars
25.7 g
--
Protein
52.0 g
104%
Sodium
1538.7 mg
67%
Vitamin D
6.0 µg
30%
Calcium
925.0 mg
71%
Iron
8.7 mg
48%
Potassium
1722.5 mg
37%
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