Beans & Legumes

Protein Apple Cake

10 INGREDIENTS • 6 STEPS • 1HR

Protein Apple Cake

Recipe

4.0

1 rating

Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.

Protein Apple Cake

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.

1HR

Total Time

$1.44

Cost Per Serving

Ingredients

Servings

8

us / metric

3/4 cup

egg whites only

2/3 cup

Soy Yogurt

8 tsp

Lupin Bean Flour

1/3 cup

Soy Flour

4 tsp

Coconut Flour

1 Tbsp

Ground Cinnamon

1 Tbsp

Baking Powder

1 pinch

7 tsp

Granulated Erythritol

plus extra for topping

or Coconut Sugar

3/4 cup

Thinly Sliced Apple

Nutrition Per Serving

VIEW ALL

Calories

87

Fat

4.0 g

Protein

6.5 g

Carbs

7.1 g

Protein Apple Cake

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Makes one 7-inch cake.

This cake stores well for a couple of days at room temperature or for up to 5 days in the fridge.

Cooking InstructionsHide images

step 1

Preheat the oven to 350 degrees F (180 degrees C).

step 2

In a bowl whisk together Egg White (3/4 cup), Soy Yogurt (2/3 cup), and Granulated Erythritol (7 tsp).

step 2 In a bowl whisk together Egg White (3/4 cup), Soy Yogurt (2/3 cup), and Granulated Erythritol (7 tsp).

step 3

Add the Lupin Bean Flour (8 tsp), Soy Flour (1/3 cup), Coconut Flour (4 tsp), Ground Cinnamon (1 Tbsp), Baking Powder (1 Tbsp), and Salt (1 pinch) and stir to combine. The batter will be quite runny, don’t worry, that’s how it is supposed to be.

step 3 Add the Lupin Bean Flour (8 tsp), Soy Flour (1/3 cup), Coconut Flour (4 tsp), Ground Cinnamon (1 Tbsp), Baking Powder (1 Tbsp), and Salt (1 pinch) and stir to combine. The batter will be quite runny, don’t worry, that’s how it is supposed to be.

step 4

Gently stir in the Apple (3/4 cup) and pour into a baking pan lined with parchment paper. You can decorate the top with some extra slices of apple and a bit of granulated erythritol sugar.

step 4 Gently stir in the Apple (3/4 cup) and pour into a baking pan lined with parchment paper. You can decorate the top with some extra slices of apple and a bit of granulated erythritol sugar.

step 5

Bake in preheated oven for about 45 minutes. Make sure the cake is cooked through by sticking a toothpick into the center, it needs to come out clean.

step 5 Bake in preheated oven for about 45 minutes. Make sure the cake is cooked through by sticking a toothpick into the center, it needs to come out clean.

step 6

Let the cake cool down completely before removing it from the pan.

step 6 Let the cake cool down completely before removing it from the pan.

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