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Recipes
Protein Apple Cake
Recipe

10 INGREDIENTS • 6 STEPS • 1HR

Protein Apple Cake

4
1 rating
Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter, and no oil.
1HR
Total Time
$1.44
Cost Per Serving
Ingredients
Servings
8
US / Metric
Egg
3/4 cup
Egg
egg whites only
Soy Yogurt
2/3 cup
Soy Yogurt
Lupin Bean Flour
2 1/2 Tbsp
Lupin Bean Flour
Soy Flour
1/3 cup
Soy Flour
Coconut Flour
1 Tbsp
Coconut Flour
Ground Cinnamon
1 Tbsp
Ground Cinnamon
Baking Powder
1 Tbsp
Baking Powder
Salt
1 pinch
Granulated Erythritol
2 Tbsp
Granulated Erythritol
plus extra for topping
or Coconut Sugar
Apple
3/4 cup
Apple, Thinly Sliced
Nutrition Per Serving
VIEW ALL
Calories
87
Fat
4.0 g
Protein
6.5 g
Carbs
7.1 g
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Protein Apple Cake
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Makes one 7-inch cake.

This cake stores well for a couple of days at room temperature or for up to 5 days in the fridge.
Cooking InstructionsHide images
step 1
Preheat the oven to 350 degrees F (180 degrees C).
step 2
In a bowl whisk together Egg (3/4 cup), Soy Yogurt (2/3 cup), and Granulated Erythritol (2 Tbsp).
step 2 In a bowl whisk together Egg (3/4 cup), Soy Yogurt (2/3 cup), and Granulated Erythritol (2 Tbsp).
step 3
Add the Lupin Bean Flour (2 1/2 Tbsp), Soy Flour (1/3 cup), Coconut Flour (1 Tbsp), Ground Cinnamon (1 Tbsp), Baking Powder (1 Tbsp), and Salt (1 pinch) and stir to combine. The batter will be quite runny, don’t worry, that’s how it is supposed to be.
step 3 Add the Lupin Bean Flour (2 1/2 Tbsp), Soy Flour (1/3 cup), Coconut Flour (1 Tbsp), Ground Cinnamon (1 Tbsp), Baking Powder (1 Tbsp), and Salt (1 pinch) and stir to combine. The batter will be quite runny, don’t worry, that’s how it is supposed to be.
step 4
Gently stir in the Apple (3/4 cup) and pour into a baking pan lined with parchment paper. You can decorate the top with some extra slices of apple and a bit of granulated erythritol sugar.
step 4 Gently stir in the Apple (3/4 cup) and pour into a baking pan lined with parchment paper. You can decorate the top with some extra slices of apple and a bit of granulated erythritol sugar.
step 5
Bake in preheated oven for about 45 minutes. Make sure the cake is cooked through by sticking a toothpick into the center, it needs to come out clean.
step 5 Bake in preheated oven for about 45 minutes. Make sure the cake is cooked through by sticking a toothpick into the center, it needs to come out clean.
step 6
Let the cake cool down completely before removing it from the pan.
step 6 Let the cake cool down completely before removing it from the pan.
Tags
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Dairy-Free
Gluten-Free
Shellfish-Free
Vegetarian
Dessert
Italian
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