Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
11 INGREDIENTS 4 STEPS 25min

Gut-Healing Spinach Soup

This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Gut-Healing Spinach Soup Recipe | SideChef
This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
25min
Total Time
$4.92
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Spinach Soup

13 1/3 cups
1/2 head
Black Garlic
1 piece
1-inch piece
1/2 cup
Almond Milk
or Cashew Milk or Coconut Milk
1/2 cup
Water
to taste
Cumin Seeds
to taste

Toppings

to taste
Mixed Seeds
pumpkin, sunflower, sesame
1 Tbsp
Extra-Virgin Olive Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
317
FAT
18.5 g
PROTEIN
13.2 g
CARBS
25.9 g

Cooking Instructions

HIDE IMAGES
Step 1
Place Fresh Spinach (13 1/3 cups) , Black Garlic (1/2 head) , Fresh Ginger (1 piece) , Miso Paste (1 Tbsp) , Cumin Seeds (to taste) , and Ground Black Pepper (to taste) in a large saucepan, add Water (1/2 cup) and bring to a simmer.
Step 2
Cook with lid on low heat for about 15 minutes or until spinach is soft.
Step 3
Add the Almond Milk (1/2 cup) , adjust with Salt (to taste) and blend into a cream.
Step 4
Pour the soup into a serving bowl, top with Mixed Seeds (to taste) , and a drizzle of Extra-Virgin Olive Oil (1 Tbsp) . Enjoy!
119 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
317
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.9 g
9%
Fiber
12.2 g
44%
Sugars
3.0 g
--
Protein
13.2 g
26%
Sodium
1387.9 mg
60%
Vitamin D
1.2 µg
6%
Calcium
639.4 mg
49%
Iron
13.9 mg
77%
Potassium
112.7 mg
2%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from