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RECIPE
11 INGREDIENTS 4 STEPS 25min

Gut-Healing Spinach Soup

This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Gut-Healing Spinach Soup Recipe | SideChef
This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$4.92
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Spinach Soup

13 1/3 cups
1/2 head
Black Garlic
1 piece
1-inch piece
1/2 cup
Almond Milk
or Cashew Milk or Coconut Milk
1/2 cup
Water
to taste
Cumin Seeds
to taste

Toppings

to taste
Mixed Seeds
pumpkin, sunflower, sesame
1 Tbsp
Extra-Virgin Olive Oil

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
317
FAT
18.5 g
PROTEIN
13.2 g
CARBS
25.9 g

Cooking Instructions

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Step 1
Place Fresh Spinach (13 1/3 cups) , Black Garlic (1/2 head) , Fresh Ginger (1 piece) , Miso Paste (1 Tbsp) , Cumin Seeds (to taste) , and Ground Black Pepper (to taste) in a large saucepan, add Water (1/2 cup) and bring to a simmer.
Step 2
Cook with lid on low heat for about 15 minutes or until spinach is soft.
Step 3
Add the Almond Milk (1/2 cup) , adjust with Salt (to taste) and blend into a cream.
Step 4
Pour the soup into a serving bowl, top with Mixed Seeds (to taste) , and a drizzle of Extra-Virgin Olive Oil (1 Tbsp) . Enjoy!

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Nutrition Per Serving
Calories
317
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.9 g
9%
Fiber
12.2 g
44%
Sugars
3.0 g
--
Protein
13.2 g
26%
Sodium
1387.9 mg
60%
Vitamin D
1.2 µg
6%
Calcium
639.4 mg
49%
Iron
13.9 mg
77%
Potassium
112.7 mg
2%
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