Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Gut-Healing Spinach Soup
Recipe

11 INGREDIENTS • 4 STEPS • 25MINS

Gut-Healing Spinach Soup

This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Add to plan
logo
Gut-Healing Spinach Soup
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
25MINS
Total Time
$4.92
Cost Per Serving
Ingredients
Servings
1
US / Metric
Spinach Soup
Black Garlic
1/2 head
Black Garlic
Fresh Ginger
1 piece
Fresh Ginger
1-inch piece
Miso Paste
1 Tbsp
Almond Milk
1/2 cup
Almond Milk
or Cashew Milk or Coconut Milk
Water
1/2 cup
Water
Cumin Seeds
to taste
Cumin Seeds
Salt
to taste
Toppings
Mixed Seeds
to taste
Mixed Seeds
pumpkin, sunflower, sesame
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
317
Fat
18.5 g
Protein
13.2 g
Carbs
25.9 g
Add to plan
logo
Gut-Healing Spinach Soup
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Place Fresh Spinach (14 oz), Black Garlic (1/2 head), Fresh Ginger (1 piece), Miso Paste (1 Tbsp), Cumin Seeds (to taste), and Ground Black Pepper (to taste) in a large saucepan, add Water (1/2 cup) and bring to a simmer.
step 1 Place Fresh Spinach (14 oz), Black Garlic (1/2 head), Fresh Ginger (1 piece), Miso Paste (1 Tbsp), Cumin Seeds (to taste), and Ground Black Pepper (to taste) in a large saucepan, add Water (1/2 cup) and bring to a simmer.
step 2
Cook with lid on low heat for about 15 minutes or until spinach is soft.
step 2 Cook with lid on low heat for about 15 minutes or until spinach is soft.
step 3
Add the Almond Milk (1/2 cup), adjust with Salt (to taste) and blend into a cream.
step 3 Add the Almond Milk (1/2 cup), adjust with Salt (to taste) and blend into a cream.
step 4
Pour the soup into a serving bowl, top with Mixed Seeds (to taste), and a drizzle of Extra-Virgin Olive Oil (1 Tbsp). Enjoy!
step 4 Pour the soup into a serving bowl, top with Mixed Seeds (to taste), and a drizzle of Extra-Virgin Olive Oil (1 Tbsp). Enjoy!
Tags
view more tags
Dairy-Free
Gluten-Free
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Vegetables
Soup
0 Saved
top