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RECIPE
17 INGREDIENTS 12 STEPS 1hr 12min

Vegan Fish Fingers

I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
Vegan Fish Fingers Recipe | SideChef
I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
1hr 12min
Total Time
$1.76
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Marinade

1 cup
Water
2 Tbsp
Rice Vinegar
1
Lemon , juiced
1 tsp of juice needed
2 Tbsp
use brine only
2
Nori Sheets
1
Vegetable Bouillon Cube
1 tsp
Old Bay® Seasoning

Fish Fingers

1
(16 oz)
Extra Firm Tofu , pressed
1/2 cup
Aquafaba
or Soy Milk
1/2 Tbsp
Old Bay® Seasoning
1 cup
Panko Breadcrumbs
1 cup
Italian Seasoned Panko Breadcrumbs
1
Nori Sheet
cut to match the size of each tofu piece
as needed
Nonstick Cooking Spray
or or oil for frying
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
421
FAT
16.0 g
PROTEIN
21.0 g
CARBS
52.8 g

Author's Notes

Yields 10 fish fingers.

If frying: Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. or heat your deep fryer to 350 degrees F (180 degrees C). Working in batches fry tofu until golden brown and crispy, about 3 minutes per side, or 3 minutes in total if deep frying.

Cooking Instructions

HIDE IMAGES
Step 1
Cut the Extra Firm Tofu (1) into 1-inch thick slices and arrange them into a line.
Step 2
Place a chopstick on either side of each piece and make little slices all the way across (roughly 1/8-inch apart).
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Nutrition Per Serving
Calories
421
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.8 g
19%
Fiber
6.7 g
24%
Sugars
4.1 g
--
Protein
21.0 g
42%
Sodium
1210.1 mg
53%
Vitamin D
--
--
Calcium
290.2 mg
22%
Iron
4.9 mg
27%
Potassium
161.6 mg
3%
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