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RECIPE
17 INGREDIENTS •12 STEPS •1hr 12min

Vegan Fish Fingers

1.0
1 Ratings
I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
Vegan Fish Fingers Recipe | SideChef
I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
1hr 12min
Total Time
$1.76
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Marinade

1 cup
Water
2 Tbsp
White Miso Paste
2 Tbsp
Rice Vinegar
1
Lemon , juiced
1 tsp of juice needed
2 Tbsp
Capers
use brine only
2 Tbsp
Olive Oil
2
Nori Sheets
1
Vegetable Bouillon Cube
1 tsp
Old Bay® Seasoning

Fish Fingers

1
(16 oz)
Extra Firm Tofu , pressed
1 cup
All-Purpose Flour
1/2 cup
Aquafaba
or Soy Milk
1/2 Tbsp
Old Bay® Seasoning
1 cup
Panko Breadcrumbs
1 cup
Italian Seasoned Panko Breadcrumbs
1
Nori Sheet
cut to match the size of each tofu piece
as needed
Nonstick Cooking Spray
or or oil for frying
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Nutrition Per Serving

VIEW ALL
CALORIES
421
FAT
16.0 g
PROTEIN
21.0 g
CARBS
52.8 g

Author's Notes

Yields 10 fish fingers.

If frying: Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. or heat your deep fryer to 350 degrees F (180 degrees C). Working in batches fry tofu until golden brown and crispy, about 3 minutes per side, or 3 minutes in total if deep frying.

Cooking Instructions

HIDE IMAGES
Step 1
Cut the Extra Firm Tofu (1) into 1-inch thick slices and arrange them into a line.
Step 2
Place a chopstick on either side of each piece and make little slices all the way across (roughly 1/8-inch apart).
Step 3
VIEW FULL RECIPE

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1 Ratings
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Nutrition Per Serving
Calories
421
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.8 g
19%
Fiber
6.7 g
24%
Sugars
4.1 g
--
Protein
21.0 g
42%
Sodium
1210.1 mg
53%
Vitamin D
--
--
Calcium
290.2 mg
22%
Iron
4.9 mg
27%
Potassium
161.6 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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