Vegan Fish Fingers

Recipe

17 INGREDIENTS • 12 STEPS • 1HR 12MINS

Vegan Fish Fingers

I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!

Vegan Fish Fingers

Save

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!

1HR 12MINS

Total Time

$1.76

Cost Per Serving

Ingredients

Servings

4

US / Metric

Marinade

1 cup

Water

2 Tbsp

White Miso Paste

2 Tbsp

1

Lemon, juiced

1 tsp of juice needed

2 Tbsp

use brine only

2 Tbsp

2

Nori Sheets

1

Vegetable Bouillon Cube

1 tsp

Old Bay® Seasoning

Fish Fingers

1
(16 oz)

Extra Firm Tofu, pressed

1 cup

All-Purpose Flour

1/2 cup

or Soy Milk

1/2 Tbsp

Old Bay® Seasoning

1 cup

Panko Breadcrumbs

1 cup

Italian Seasoned Panko Breadcrumbs

1

Nori Sheet

cut to match the size of each tofu piece

as needed

Nonstick Cooking Spray

or or oil for frying

Nutrition Per Serving

VIEW ALL

Calories

421

Fat

16.0 g

Protein

21.0 g

Carbs

52.8 g

Vegan Fish Fingers

Save

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Author's Notes

Yields 10 fish fingers.

If frying: Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. or heat your deep fryer to 350 degrees F (180 degrees C). Working in batches fry tofu until golden brown and crispy, about 3 minutes per side, or 3 minutes in total if deep frying.

Cooking InstructionsHide images

step 1

Cut the Extra Firm Tofu (1) into 1-inch thick slices and arrange them into a line.

step 2

Place a chopstick on either side of each piece and make little slices all the way across (roughly 1/8-inch apart).

step 3

Watch Full Video

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