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RECIPE
6 INGREDIENTS6 STEPS20MIN

Spanish Omelette

4.5
2 Ratings
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234 Saved
Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
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Spanish omelette! My favourite! It is not just an omelette with potatoes, every omelette is different! The taste is so good, and you can eat it any time, for breakfast, for a quick lunch, in a sandwich, for dinner, any occasion is perfect!

20MIN

Total Time
Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1
Onion
10
to taste
Sunflower Oil
to taste
to taste
Garlic , minced
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Nutrition Per Serving
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CALORIES
1179
FAT
46.7 g
PROTEIN
73.7 g
CARBS
111.7 g

Directions

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Step 1
Peel and slice the Potatoes (4) .
Step 2
Warm the Sunflower Oil (to taste) and add the Garlic (to taste) , Onion (1) , and the potatoes, when the potato gets soft drain carefully and season it with Salt (to taste) .
Step 3
Whisk and season the Eggs (10) and add the potatoes.
Step 4
On the sauté add two spoons of olive oil and when it gets hot add the mix, remove it little bit and leave rounding with the spatula.
Step 5
Lay a flat pan lid or a plate on top and invert the tortilla. Add more oil to the pan if needed, and slide the tortilla back into the pan, cover and finish cooking until set and lightly brown, about 3 minutes more.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
1179
% Daily Value*
Fat
46.7 g
60%
Saturated Fat
15.4 g
77%
Trans Fat
0.2 g
--
Cholesterol
1822.8 mg
608%
Carbohydrates
111.7 g
41%
Fiber
13.0 g
46%
Sugars
8.1 g
--
Protein
73.7 g
147%
Sodium
1043.7 mg
45%
Vitamin D
9.8 µg
49%
Calcium
308.3 mg
24%
Iron
10.8 mg
60%
Potassium
891.6 mg
19%
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