Peel and mince the garlic.
Dice the onion into medium dice.
Dice the red pepper into medium dice.
Remove the woody stalk and trim the asparagus. Cut into 1 inch long pieces.
Finely chop the asparagus.
Rinse the quinoa and set aside.
Heat a nonstick frying pan over a medium-high heat and add
Extra Virgin Spanish Olive Oil (2 Tbsp)
. Allow to warm up for 2 minutes.
Garlic (2 cloves)
. Mix with the oil, then cook for 3 minutes.
Asparagus (8 stalks)
Red Bell Pepper (1/2)
. Cook for about 4 minutes.
Sea Salt (to taste)
Cracked Black Pepper (to taste)
Water (2 cups)
Saffron Threads (1/2 tsp)
, then give it all a gentle mix.
Bring the mixture to a boil, then add the
Quinoa (1 cup)
and evenly distribute it with a wooden spoon. Place a lid on the pan and decrease the temperature to a low-medium heat. Cook for about 10 minutes, or until there is no broth left in the pan.
Remove it from the heat, take the lid off, and fluff up the quinoa with a fork. Drain the oil from
Chunky Tuna in Olive Oil (2 cans)
and add to the quinoa. Mix together until well combined.
Sprinkle dish with
Fresh Chives (1 Tbsp)
Serve and enjoy!