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SideChef
Recipes
Dairy-Free
Hake in Green Sauce
Recipe

11 INGREDIENTS • 11 STEPS • 45MINS

Hake in Green Sauce

3.7
3 ratings
Try this super easy and healthy recipe!!!! This Spanish recipe is typical in País Vasco area, here it is an easy and basic recipe, sometimes people add boil egg or clams, prawns and asparagus so try your own style!!
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Spanish Recipes with Sofia
Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
Try this super easy and healthy recipe!!!! This Spanish recipe is typical in País Vasco area, here it is an easy and basic recipe, sometimes people add boil egg or clams, prawns and asparagus so try your own style!!
45MINS
Total Time
$2.36
Cost Per Serving
Ingredients
Servings
2
US / Metric
Skinless Hake Fillets
2
Skinless Hake Fillets
Onion
1
Onion
Garlic
2 cloves
Garlic
Water
3/4 cup
Water
White Wine
1/3 cup
White Wine
All-Purpose Flour
2 Tbsp
All-Purpose Flour
Fresh Parsley
to taste
Fresh Parsley
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Olive Oil
as needed
Olive Oil
Fish Stock
to taste
Fish Stock
Nutrition Per Serving
VIEW ALL
Calories
246
Fat
1.6 g
Protein
31.5 g
Carbs
16.6 g
Add to plan
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Hake in Green Sauce
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author_avatar
Spanish Recipes with Sofia
Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
Cooking InstructionsHide images
step 1
Chop Garlic (2 cloves).
step 2
Chop the Onion (1).
step 3
Chop the Fresh Parsley (to taste).
step 4
In a pan add Olive Oil (as needed) and garlic, so the oil takes all the flavor of the garlic.
step 4 In a pan add Olive Oil (as needed) and garlic, so the oil takes all the flavor of the garlic.
step 5
When everything is hot, add the onions and sauté them a bit.
step 5 When everything is hot, add the onions and sauté them a bit.
step 6
Add All-Purpose Flour (2 Tbsp) and cook for few minutes.
step 6 Add All-Purpose Flour (2 Tbsp) and cook for few minutes.
step 7
Add White Wine (1/3 cup), Water (3/4 cup), and Fish Stock (to taste) and cook for a few minutes more in medium heat.
step 7 Add White Wine (1/3 cup), Water (3/4 cup), and Fish Stock (to taste) and cook for a few minutes more in medium heat.
step 8
Add parsley, Salt (to taste), and Ground Black Pepper (to taste).
step 8 Add parsley, Salt (to taste), and Ground Black Pepper (to taste).
step 9
Add Skinless Hake Fillets (2) and cook them in the show heat for a few minutes.
step 9 Add Skinless Hake Fillets (2) and cook them in the show heat for a few minutes.
step 10
Turn the fillets and cook them for a few minutes or until cooked through.
step 10 Turn the fillets and cook them for a few minutes or until cooked through.
step 11
Remove from pan, serve and enjoy!
step 11 Remove from pan, serve and enjoy!
Tags
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Dairy-Free
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Spanish
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