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RECIPE
11 INGREDIENTS7 STEPS1HR

Roast Chicken

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Spanish Recipes with Sofia

I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
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This recipe is very simple and really tasty, it doesn’t take a long time to make it and you can do another task at the same time because the oven does all the work! So, let’s make a healthy, tasty and easy food!
1HR
Total Time

Spanish Recipes with Sofia

I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
10.5 oz
or (thighs or drumsticks)
1
Onion , sliced
1
Bell Pepper , sliced
2 cloves
Garlic , sliced
1/3 cup
White Wine
(optional)
to taste
Salt and Pepper
to taste
to taste
to taste
to taste
to taste

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Nutrition Per Serving

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CALORIES
265
FAT
15.1 g
PROTEIN
11.6 g
CARBS
16.7 g

Cooking Instructions

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Step 1
Preheat oven to 360 degrees F (180 degrees C).
Step 2
Peel and slice the Garlic (2 clove).
Step 3
Thinly slice the Onion (1)
Step 4
Cut the Bell Pepper (1)into thin slices.
Step 5
In a tray, add Chicken (300 gram), onion, bell pepper, garlic, White Wine (100 milliliter), Salt and Pepper (to taste), Fresh Thyme (to taste), Fresh Rosemary (to taste), Bay Leaf (to taste), Smoked Paprika (to taste), Fresh Parsley (to taste), and a bit of water.
Step 6
Cook it in the oven for about 20 to 30 minutes, add more water if needed.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
265
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
33.8 mg
11%
Carbohydrates
16.7 g
6%
Fiber
2.0 g
7%
Sugars
2.7 g
--
Protein
11.6 g
23%
Sodium
400.3 mg
17%
Vitamin D
--
--
Calcium
36.5 mg
3%
Iron
1.1 mg
6%
Potassium
318.8 mg
7%
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