Easy and healthy seared red snapper fillet on sautéed fennel in a simple, blistered tomato sauce. A dish to impress!
Total Time
30min
2.0
1 Rating
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
9
oz
Red Snapper Fillets
•
1
clove
Garlic
•
5
Cherry Tomatoes
•
1
tsp
Dried Oregano
•
3
Fresh Basil Leaves
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
tsp
Extra-Virgin Olive Oil
•
1
bulb
Fennel Bulbs
•
4
Tbsp
Vegetable Broth
Cooking Instructions
1.
Pat the Red Snapper Fillets (9 oz) with kitchen paper and season with Salt (to taste) and Ground Black Pepper (to taste).
2.
Wash the Cherry Tomatoes (5) and slice up the Fennel Bulbs (1 bulb) Rinse under water
3.
In a skillet heat up 1 tsp of Extra-Virgin Olive Oil (1/2 tsp) and Garlic (1 clove) on a medium high heat, when the garlic turns a light golden color add the tomatoes, season with salt and pepper. Fresh Basil Leaves (3) and Dried Oregano (1 tsp) to the seared tomatoes and sauté for 1 minute . Remove from the heat.
4.
Puree the tomatoes, garlic and Vegetable Broth (4 Tbsp) with an immersion blender. Set aside.
5.
In a clean skillet add the remaining Extra-Virgin Olive Oil (1/2 tsp) when warm add the sliced fennel, salt and pepper and cook on medium until fennel is tender. Remove and set asides
6.
In the same skillet sear the fish fillet skin down. When the skin is golden and crispy, turn the fish over and continue cooking. Once the fish is cooked, remove the heat. Pour the tomato sauce into a plate, add the cooked fennel.
7.
place the cooked fillet onto the plate. Decorate with some fresh fennel leaves, drizzle some extra-virgin olive oil and serve it up.
Nutrition Per Serving
CALORIES
390
FAT
8.5 g
PROTEIN
55.8 g
CARBS
24.1 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
