Name: Easy Pan-Fried Teriyaki Salmon
Total time: PT1500.0S
Yield: 4
Ingredients: 4 Salmon Fillet; 3 tablespoon Cooking Oil; to taste Salt; to taste Ground Black Pepper; to taste Garlic Powder; to taste Sesame Seeds; to taste Scallion; 1/4 cup Water; 2 tablespoon Soy Sauce; 2 tablespoon Mirin; 2 tablespoon Brown Sugar; 1 teaspoon Corn Starch

Easy Pan-Fried Teriyaki Salmon

Recipe

5.0

1 rating

This easy and healthy Pan-Fried Teriyaki Salmon takes less than 30 minutes to put together but tastes just like it came straight from a Japanese restaurant. Seared salmon portions covered in a sweet homemade teriyaki sauce, topped with sesame seeds and chopped scallions.

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Wok & Skillet

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25MINS

Total Time

$2.41

Cost Per Serving

Ingredients

Servings

us / metric

Salmon

Salmon Fillets

3-4 oz each

3 Tbsp

Cooking Oil

to taste

Salt

to taste

Ground Black Pepper

to taste

Garlic Powder

to taste

Sesame Seeds

for garnish

to taste

Chopped Scallions

for garnish

Teriyaki Sauce

4 Tbsp

Water

2 Tbsp

Soy Sauce

2 Tbsp

Mirin

2 Tbsp

Brown Sugar

1 tsp

Corn Starch

Nutrition Per Serving

VIEW ALL

Calories

254

Fat

15.0 g

Protein

18.3 g

Carbs

11.3 g

Author's Notes

Take the salmon out of the fridge and leave them at room temperature for about 15 minutes before you start cooking. Getting the fish closer to room temperature will ensure a nice sear when you place them into the hot pan.

To test if the pan is hot enough, pour about half a teaspoon of water into the frying pan – it should bead up and almost dance and glide around the pan. If it starts to boil and evaporates almost immediately, it’s not ready. If the water disperses into tiny little beads right away, it’s too hot – remove the pan from the heat for about 30 seconds to cool it down, then try again.