Pat your Petrale Sole Fillets (1 lb) dry with paper towels.
2.
Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.
3.
Beat Eggland's Best Classic Egg (1) with a fork in a wide bowl.
4.
Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.
5.
Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste).
6.
Fry for 2-3 minutes until golden brown, then turn over.
7.
Cook for 2-3 more minutes, or until flaky and golden.
8.
Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste).
Nutrition Per Serving
CALORIES
266
FAT
15.6 g
PROTEIN
17.9 g
CARBS
12.5 g
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