9 INGREDIENTS • 8 STEPS • 30MINS

Pan Fried Filet of Sole Fish

Name: Pan Fried Filet of Sole Fish
Total time: PT1800.0S
Yield: 4
Ingredients: 1 pound Petrale Sole Fillet; 1/2 cup Italian-Style Breadcrumbs; 2 tablespoon Cake Flour; 1 Egg; 3 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; to taste Lemon; to taste Fresh Parsley

Recipe

5.0

1 rating

Check out how I make my filet of sole fish.

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Check out how I make my filet of sole fish.

Rockin' Robin

I love to show people how to bring out the best flavor in their cooking.

http://www.cooking-mexican-recipes.com/

30MINS

Total Time

$2.27

Cost Per Serving

Ingredients

Servings

4

us / metric

1 lb

Petrale Sole Fillet

or Dover Sole or Tilapia

1/2 cup

Italian-Style Breadcrumbs

or Up to 3/4 cup Italian Bread Crumbs

2 Tbsp

Cake Flour

1

Nutrition Per Serving

VIEW ALL

Calories

266

Fat

15.6 g

Protein

17.9 g

Carbs

12.5 g

Love This Recipe?

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Pan Fried Filet of Sole Fish

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Rockin' Robin

I love to show people how to bring out the best flavor in their cooking.

http://www.cooking-mexican-recipes.com/

Cooking Instructions

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step 1

Pat your Petrale Sole Fillet (1 lb) dry with paper towels.

step 2

Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.

step 3

Beat Eggland's Best Classic Egg (1) with a fork in a wide bowl.

step 4

Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.

step 5

Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste).