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RECIPE
7 INGREDIENTS8 STEPS40MIN

Zucchini Parmesan Crisps

4.3
7 Ratings
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I am always looking for zucchini recipes because it is my favorite vegetable! Here, I show you how to make some parmesan crisps in the oven. No frying necessary!

40MIN

Total Time
Cooking and Crafting
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Ingredients
US / METRIC
Servings:
4
Serves 4
3 1/2 cups
Zucchini , sliced
or Squash
1 Tbsp
1/4 cup
Parmesan Cheese , shredded
1/4 cup
Panko Breadcrumbs
1/4 tsp
to taste
Nonstick Cooking Spray
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Nutrition Per Serving
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CALORIES
84
FAT
5.4 g
PROTEIN
3.8 g
CARBS
5.8 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line two baking sheets with foil, and spray with Nonstick Cooking Spray (to taste).
Step 3
Place 1/4 thick slices of Zucchini (1 pound) in a plastic bag with Olive Oil (1 tablespoon) and shake to coat evenly.
Step 4
In a wide bowl or plate, combine Panko Breadcrumbs (1/4 cup), Parmesan Cheese (1/4 cup), Kosher Salt (1/4 teaspoon), and Ground Black Pepper (to taste).
Step 5
Place zucchini rounds in the bread crumb mixture, coating both sides, and pressing the mixture onto the rounds.
Step 6
Place rounds in a single layer on the baking sheet, and sprinkle with remaining bread crumb mixture.
Step 7
Bake 22-27 minutes, until golden brown.
Step 8
Serve, and enjoy!

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Nutrition Per Serving
Calories
84
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
5.8 g
2%
Fiber
1.2 g
4%
Sugars
2.9 g
--
Protein
3.8 g
8%
Sodium
239.2 mg
10%
Vitamin D
0.0 µg
0%
Calcium
95.1 mg
7%
Iron
0.5 mg
3%
Potassium
301.1 mg
6%
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